RestaurantsCalculatorNew Items

Whataburger Large Onion Rings Nutrition Facts

Whataburger Large Onion Rings Nutrition Facts

Whataburger Large Onion Rings contains 450 calories, 25 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Large Onion Rings from Whataburger.

Whataburger Large Onion Rings Nutrition Facts

Serving Size 136g
Calories 450 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrates 49g 16%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 7g 14%
Vitamin A   22%
Vitamin C   0%
Calcium   5%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 450 calories in Large Onion Rings from Whataburger. Most of those calories come from fat (51%) and carbohydrates (43%).

To burn the 450 calories in Large Onion Rings, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Medium Onion Rings (300 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, Large Onion Rings is not a healthy and nutritious option from Whataburger, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Large Onion Rings is healthy or not.

Is the Large Onion Rings healthy?

 
 
19% of voters think the Large Onion Rings is healthy.

Vote:  
6 25

Does the Large Onion Rings taste good?

 
 
100% of voters think the Large Onion Rings tastes good.

Vote:  
28 0

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Whataburger Onion Rings contain egg, gluten, milk, soy and wheat. Whataburger Onion Rings does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Large Onion Rings from Whataburger contain the following ingredients:

Onion Rings: Onions, Water, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola), Wheat Flour, Yellow Corn Flour. Contains 2% or less of: Dextrose, Dried Egg Whites, Extractives of Onion and Garlic, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Nonfat Milk, Onion Powder, Salt, Soy Flour, Sugar, Wheat Gluten, Whey. Note: Deep-fried in Whataburger liquid shortening. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.

Weight Watchers points

14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Large Onion Rings from Whataburger.

Weight Watchers points for
the full Whataburger menu

Compare Nutrition Facts

Select a second item to compare to the Large Onion Rings from Whataburger.

CLOSE