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Carl's Jr Side Salad Nutrition Facts

Carl's Jr Side Salad Nutrition Facts

A Carl's Jr Side Salad contains 120 calories, 5 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side Salad from Carl's Jr.

Carl's Jr Side Salad Nutrition Facts

Serving Size 164g
Calories 120 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Carl's Jr

Calorie analysis

There are 120 calories in a Side Salad from Carl's Jr. Most of those calories come from fat (41%) and carbohydrates (46%).

To burn the 120 calories in a Side Salad, you would have to run for 11 minutes or walk for 17 minutes.

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Customer ratings

According to our website visitors, a Side Salad is a healthy and nutritious option from Carl's Jr, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Side Salad is healthy or not.

Is the Side Salad healthy?

 
 
80% of voters think the Side Salad is healthy.

Vote:  
20 5

Does the Side Salad taste good?

 
 
64% of voters think the Side Salad tastes good.

Vote:  
14 8

Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Side Salad from Carl's Jr.

Weight Watchers points for
the full Carl's Jr menu

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