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Jack in the Box Hamburger Nutrition Facts

Jack in the Box Hamburger Nutrition Facts

A Jack in the Box Hamburger contains 280 calories, 11 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hamburger from Jack in the Box.

Jack in the Box Hamburger Nutrition Facts

Serving Size 105g
Calories 280 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.5g  
Cholesterol 25mg 8%
Sodium 680mg 28%
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 280 calories in a Hamburger from Jack in the Box. Most of those calories come from fat (35%) and carbohydrates (45%).

To burn the 280 calories in a Hamburger, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a Hamburger is not a healthy and nutritious option from Jack in the Box, with only 34% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hamburger is healthy or not.

Is the Hamburger healthy?

 
 
34% of voters think the Hamburger is healthy.

Vote:  
20 38

Does the Hamburger taste good?

 
 
70% of voters think the Hamburger tastes good.

Vote:  
38 16

Weight Watchers points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Hamburger from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

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