Jack in the Box

Jack in the Box Hamburger Deluxe with Cheese Nutrition Facts

A Jack in the Box Hamburger Deluxe with Cheese contains 410 calories, 22 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hamburger Deluxe with Cheese from Jack in the Box.

Jack in the Box Hamburger Deluxe with Cheese Nutrition Facts


Serving Size	174g
Calories	410	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	9.0g	45%
Trans Fat	1.0g
Cholesterol	50mg	17%
Sodium	1070mg	45%
Total Carbohydrates	34g	11%
Dietary Fiber	2g	8%
Sugars	7g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 410 calories in a Hamburger Deluxe with Cheese from Jack in the Box. Most of those calories come from fat (49%) and carbohydrates (33%).

To burn the 410 calories in a Hamburger Deluxe with Cheese, you would have to run for 36 minutes or walk for 59 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Hamburger Deluxe with Cheese from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

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