Jack in the Box

Jack in the Box Medium French Fries Nutrition Facts

Jack in the Box Medium French Fries contains 450 calories, 21 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium French Fries from Jack in the Box.

Jack in the Box Medium French Fries Nutrition Facts

Updated: 1/26/2022
Serving Size	144g
Calories	450	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	820mg	34%
Total Carbohydrates	61g	20%
Dietary Fiber	4g	16%
Sugars	1g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 450 calories in Medium French Fries from Jack in the Box. Most of those calories come from fat (42%) and carbohydrates (54%).

To burn the 450 calories in Medium French Fries, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small French Fries (330 calories) instead.

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Customer ratings

According to our website visitors, Medium French Fries is not a healthy and nutritious option from Jack in the Box, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium French Fries is healthy or not.

Is the Medium French Fries healthy?

17% of voters think the Medium French Fries is healthy.

Vote:

10 48

Does the Medium French Fries taste good?

90% of voters think the Medium French Fries tastes good.

Vote:

54 6

Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Jack in the Box French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.