Jack in the Box

Jack in the Box Bacon Breakfast Jack® Nutrition Facts

A Jack in the Box Bacon Breakfast Jack® contains 310 calories, 14 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon Breakfast Jack® from Jack in the Box.

Jack in the Box Bacon Breakfast Jack® Nutrition Facts


Serving Size	115g
Calories	310	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	240mg	80%
Sodium	790mg	33%
Total Carbohydrates	30g	10%
Dietary Fiber	1g	4%
Sugars	4g
Protein	17g	34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 310 calories in a Bacon Breakfast Jack® from Jack in the Box. Most of those calories come from fat (39%) and carbohydrates (39%).

To burn the 310 calories in a Bacon Breakfast Jack®, you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, a Bacon Breakfast Jack® is not a healthy and nutritious option from Jack in the Box, with only 34% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bacon Breakfast Jack® is healthy or not.