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Jack in the Box Breakfast Jack® Nutrition Facts

Jack in the Box Breakfast Jack® Nutrition Facts

A Jack in the Box Breakfast Jack® contains 280 calories, 11 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Jack® from Jack in the Box.

Jack in the Box Breakfast Jack® Nutrition Facts

Serving Size 125g
Calories 280 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 240mg 80%
Sodium 780mg 33%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 16g 32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 280 calories in a Breakfast Jack® from Jack in the Box. Most of those calories come from fat (35%) and carbohydrates (42%).

To burn the 280 calories in a Breakfast Jack®, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a Breakfast Jack® is a healthy and nutritious option from Jack in the Box, with 68% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Jack® is healthy or not.

Is the Breakfast Jack® healthy?

 
 
68% of voters think the Breakfast Jack® is healthy.

Vote:  
61 29

Does the Breakfast Jack® taste good?

 
 
96% of voters think the Breakfast Jack® tastes good.

Vote:  
85 4

Weight Watchers points

9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Breakfast Jack® from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

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