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Jack in the Box Egg White & Turkey Breakfast Sandwich Nutrition Facts

Jack in the Box Egg White & Turkey Breakfast Sandwich Nutrition Facts

A Jack in the Box Egg White & Turkey Breakfast Sandwich contains 250 calories, 6 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White & Turkey Breakfast Sandwich from Jack in the Box.

Jack in the Box Egg White & Turkey Breakfast Sandwich Nutrition Facts

Serving Size 149g
Calories 250 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 830mg 35%
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 250 calories in a Egg White & Turkey Breakfast Sandwich from Jack in the Box. Most of those calories come from carbohydrates (50%).

To burn the 250 calories in a Egg White & Turkey Breakfast Sandwich, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Egg White & Turkey Breakfast Sandwich is a healthy and nutritious option from Jack in the Box, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg White & Turkey Breakfast Sandwich is healthy or not.

Is the Egg White & Turkey Breakfast Sandwich healthy?

 
 
60% of voters think the Egg White & Turkey Breakfast Sandwich is healthy.

Vote:  
3 2

Does the Egg White & Turkey Breakfast Sandwich taste good?

 
 
80% of voters think the Egg White & Turkey Breakfast Sandwich tastes good.

Vote:  
4 1

Weight Watchers points

7
SmartPoints
6
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Egg White & Turkey Breakfast Sandwich from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

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