Jack in the Box

Jack in the Box Waffle Breakfast Sandwich Nutrition Facts

A Jack in the Box Waffle Breakfast Sandwich contains 480 calories, 33 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Waffle Breakfast Sandwich from Jack in the Box.

Jack in the Box Waffle Breakfast Sandwich Nutrition Facts


Serving Size	150g
Calories	480	See analysis
Calories From Fat	300
	Amount Per Serving	% Daily Value*
Total Fat	33g	51%
Saturated Fat	11.0g	55%
Trans Fat	0.0g
Cholesterol	270mg	90%
Sodium	970mg	40%
Total Carbohydrates	25g	8%
Dietary Fiber	1g	4%
Sugars	6g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 480 calories in a Waffle Breakfast Sandwich from Jack in the Box. Most of those calories come from fat (64%).

To burn the 480 calories in a Waffle Breakfast Sandwich, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, a Waffle Breakfast Sandwich is not a healthy and nutritious option from Jack in the Box, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Waffle Breakfast Sandwich is healthy or not.