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Panera Ciabatta Nutrition Facts

Panera Ciabatta Nutrition Facts

A Panera Ciabatta contains 150 calories, 2 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ciabatta from Panera Bread.

Panera Ciabatta Nutrition Facts

Updated: 8/23/2020
Serving Size 2 oz
Calories 150 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   10%
Calcium   0%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 150 calories in a Ciabatta from Panera. Most of those calories come from carbohydrates (78%).

To burn the 150 calories in a Ciabatta, you would have to run for 13 minutes or walk for 21 minutes.

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Customer ratings

According to our website visitors, a Ciabatta is a healthy and nutritious option from Panera, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ciabatta is healthy or not.

Is the Ciabatta healthy?

 
 
78% of voters think the Ciabatta is healthy.

Vote:  
42 12

Does the Ciabatta taste good?

 
 
91% of voters think the Ciabatta tastes good.

Vote:  
48 5

Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Ciabatta contains gluten and wheat. a Panera Ciabatta does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ciabatta from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Country Base (Wheat Sour Dough, Salt, Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Fungal Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid).

Weight Watchers points

4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Ciabatta from Panera.

Weight Watchers points for
the full Panera menu

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