There are 140 calories in a Rye Miche from Panera. Most of those calories come from carbohydrates (79%).
To burn the 140 calories in a Rye Miche, you would have to run for 12 minutes or walk for 20 minutes.
According to our website visitors, it's hard to tell if Rye Miche from Panera is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Rye Miche is healthy and 56% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rye Miche is healthy or not.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Rye Miche from Panera.
