Panera

Panera French Toast Bagel Nutrition Facts

A Panera French Toast Bagel contains 350 calories, 4 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a French Toast Bagel from Panera Bread.

Panera French Toast Bagel Nutrition Facts


Serving Size	1 bagel
Calories	350	See analysis
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	560mg	23%
Total Carbohydrates	67g	22%
Dietary Fiber	2g	8%
Sugars	15g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 350 calories in a French Toast Bagel from Panera. Most of those calories come from carbohydrates (78%).

To burn the 350 calories in a French Toast Bagel, you would have to run for 31 minutes or walk for 50 minutes.

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According to our website visitors, it's hard to tell if French Toast Bagel from Panera is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a French Toast Bagel is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a French Toast Bagel is healthy or not.

Is the French Toast Bagel healthy?

42% of voters think the French Toast Bagel is healthy.

Vote:

21 29

Does the French Toast Bagel taste good?

96% of voters think the French Toast Bagel tastes good.

Vote:

49 2

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera French Toast Bagel contains egg, gluten, milk, soy and wheat. a Panera French Toast Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A French Toast Bagel from Panera contains the following ingredients:

nbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Flavored Confectionery Chip (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Natural Flavor, Soy Lecithin [As Emulsifier]), Maple Bit (Sugar, Wheat Flour, Yellow Corn Flour, Coconut Oil, Corn Starch, Corn Syrup Solids, Natural Flavor [Wonf], Molasses And Caramel Color), Brown Sugar, Egg Base (Yellow Corn Flour, Dextrose, Salt, Soybean Oil, Egg Yolks, Soy Lecithin, Beta Carotene [Color]), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Molasses (Unsulphered Molasses), Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Colored With Caramel, Natural Vanilla Flavor.