RestaurantsCalculatorNew Items

Panera Reduced Fat Plain Cream Cheese Nutrition Facts

Panera Reduced Fat Plain Cream Cheese Nutrition Facts

A Panera Reduced Fat Plain Cream Cheese contains 130 calories, 12 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Reduced Fat Plain Cream Cheese from Panera Bread.

Panera Reduced Fat Plain Cream Cheese Nutrition Facts

Serving Size 2 oz
Calories 130 See analysis
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.5g  
Cholesterol 35mg 12%
Sodium 230mg 10%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 5g 10%
Vitamin A   10%
Vitamin C   0%
Calcium   4%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 130 calories in a Reduced Fat Plain Cream Cheese from Panera. Most of those calories come from fat (79%).

To burn the 130 calories in a Reduced Fat Plain Cream Cheese, you would have to run for 11 minutes or walk for 19 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, it's hard to tell if Reduced Fat Plain Cream Cheese from Panera is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Reduced Fat Plain Cream Cheese is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Reduced Fat Plain Cream Cheese is healthy or not.

Is the Reduced Fat Plain Cream Cheese healthy?

 
Not enough votes to rate the Reduced Fat Plain Cream Cheese.

Vote:  

Does the Reduced Fat Plain Cream Cheese taste good?

 
Not enough votes to rate the Reduced Fat Plain Cream Cheese.

Vote:  

Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Reduced Fat Plain Cream Cheese contains milk. a Panera Reduced Fat Plain Cream Cheese does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Reduced Fat Plain Cream Cheese from Panera contains the following ingredients:

Neufchatel (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gum]), Water, Stabilizers (Xanthan Gum, Guar Gum, Dextrose), Natamycin.

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Reduced Fat Plain Cream Cheese from Panera.

Weight Watchers points for
the full Panera menu

Compare Nutrition Facts

Select a second item to compare to the Reduced Fat Plain Cream Cheese from Panera.

CLOSE