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Panera Cranberry Orange Muffin Nutrition Facts

Panera Cranberry Orange Muffin Nutrition Facts

A Panera Cranberry Orange Muffin contains 480 calories, 19 grams of fat and 71 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cranberry Orange Muffin from Panera Bread.

Panera Cranberry Orange Muffin Nutrition Facts

Updated: 8/25/2020
Serving Size 1 muffin
Calories 480 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 360mg 15%
Total Carbohydrates 71g 24%
Dietary Fiber 2g 8%
Sugars 40g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 480 calories in a Cranberry Orange Muffin from Panera. Most of those calories come from fat (36%) and carbohydrates (59%).

To burn the 480 calories in a Cranberry Orange Muffin, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, a Cranberry Orange Muffin is not a healthy and nutritious option from Panera, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cranberry Orange Muffin is healthy or not.

Is the Cranberry Orange Muffin healthy?

 
 
20% of voters think the Cranberry Orange Muffin is healthy.

Vote:  
9 36

Does the Cranberry Orange Muffin taste good?

 
 
93% of voters think the Cranberry Orange Muffin tastes good.

Vote:  
50 4

Weight Watchers points

20
SmartPoints
13
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 13 WW PointsPlus in a serving of Cranberry Orange Muffin from Panera.

Weight Watchers points for
the full Panera menu

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