Panera

Panera Regular Croissant Nutrition Facts

A Panera Regular Croissant contains 260 calories, 16 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Croissant from Panera Bread.

Panera Regular Croissant Nutrition Facts

Updated: 8/25/2020
Serving Size	1 croissant
Calories	260	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	11g	55%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	230mg	10%
Total Carbohydrates	27g	9%
Dietary Fiber	3g	12%
Sugars	1g
Protein	6g	12%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 260 calories in a Regular Croissant from Panera. Most of those calories come from fat (50%) and carbohydrates (41%).

To burn the 260 calories in a Regular Croissant, you would have to run for 23 minutes or walk for 37 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Regular Croissant from Panera is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Regular Croissant is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Croissant is healthy or not.

Is the Regular Croissant healthy?

45% of voters think the Regular Croissant is healthy.

Vote:

9 11

Does the Regular Croissant taste good?

100% of voters think the Regular Croissant tastes good.

Vote:

14 0

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Regular Croissant contains egg, gluten, milk and wheat. a Panera Regular Croissant does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Croissant from Panera contains the following ingredients:

Croissant (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Cream [Milk], Natural Flavor], Milk [Milk, Ascorbic Acid, Vitamin C, Vitamin D3], Sugar, Yeast, Whole Eggs [Eggs, Citric Acid], Dough Improver [Vital Wheat Gluten, Xanthan Gum, Deactivated Yeast, Ascorbic Acid, Enzymes], Salt, Deactivated Yeast).