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Panera Blueberries & Granola Steel Cut Oatmeal Nutrition Facts

Panera Blueberries & Granola Steel Cut Oatmeal Nutrition Facts

A Panera Blueberries & Granola Steel Cut Oatmeal contains 340 calories, 8 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blueberries & Granola Steel Cut Oatmeal from Panera Bread.

Panera Blueberries & Granola Steel Cut Oatmeal Nutrition Facts

Serving Size 1 1/3 cups
Calories 340 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrates 62g 21%
Dietary Fiber 9g 36%
Sugars 22g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   6%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 340 calories in a Blueberries & Granola Steel Cut Oatmeal from Panera. Most of those calories come from carbohydrates (72%).

To burn the 340 calories in a Blueberries & Granola Steel Cut Oatmeal, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Almonds, Quinoa & Honey Steel Cut Oatmeal (300 calories) instead.

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Customer ratings

According to our website visitors, a Blueberries & Granola Steel Cut Oatmeal is a healthy and nutritious option from Panera, with 81% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blueberries & Granola Steel Cut Oatmeal is healthy or not.

Is the Blueberries & Granola Steel Cut Oatmeal healthy?

 
 
81% of voters think the Blueberries & Granola Steel Cut Oatmeal is healthy.

Vote:  
22 5

Does the Blueberries & Granola Steel Cut Oatmeal taste good?

 
 
67% of voters think the Blueberries & Granola Steel Cut Oatmeal tastes good.

Vote:  
22 11

Allergens

Contains
gluten
milk
soy
tree nuts
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Blueberries & Granola Steel Cut Oatmeal contains gluten, milk, soy, tree nuts and wheat. a Panera Blueberries & Granola Steel Cut Oatmeal does not contain egg, fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Blueberries & Granola Steel Cut Oatmeal from Panera contains the following ingredients:

Steel Cut Oatmeal (Water, Cooked Organic Steel Cut Oat Groats [May Contain Traces Of Wheat And Mustard], Salt), Fresh Blueberries, Granola (Rolled Oats [May Contain Wheat And Soy], Maple Syrup, Pecans, Coconut, Sugar, Soybean Oil, Honey, Brown Sugar, Butter [Milk], Natural Flavor, Molasses), Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil).

Weight Watchers points

13
SmartPoints
9
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Blueberries & Granola Steel Cut Oatmeal from Panera.

Weight Watchers points for
the full Panera menu

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