Panera

Panera Half Tomato & Mozzarella on Ciabatta Nutrition Facts

A Panera Half Tomato & Mozzarella on Ciabatta contains 370 calories, 13 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Tomato & Mozzarella on Ciabatta from Panera Bread.

Panera Half Tomato & Mozzarella on Ciabatta Nutrition Facts


Serving Size	half panini
Calories	370	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	780mg	33%
Total Carbohydrates	47g	16%
Dietary Fiber	3g	12%
Sugars	4g
Protein	15g	30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 370 calories in a Half Tomato & Mozzarella on Ciabatta from Panera. Most of those calories come from fat (32%) and carbohydrates (52%).

To burn the 370 calories in a Half Tomato & Mozzarella on Ciabatta, you would have to run for 32 minutes or walk for 53 minutes.

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Customer ratings

According to our website visitors, a Half Tomato & Mozzarella on Ciabatta is a healthy and nutritious option from Panera, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Tomato & Mozzarella on Ciabatta is healthy or not.

Is the Half Tomato & Mozzarella on Ciabatta healthy?

85% of voters think the Half Tomato & Mozzarella on Ciabatta is healthy.

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11 2

Does the Half Tomato & Mozzarella on Ciabatta taste good?

100% of voters think the Half Tomato & Mozzarella on Ciabatta tastes good.

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12 0

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Half Tomato & Mozzarella on Ciabatta from Panera.

Weight Watchers points for
the full Panera menu

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