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Panera Half Roasted Turkey & Avocado BLT Nutrition Facts

Panera Half Roasted Turkey & Avocado BLT Nutrition Facts

A Panera Half Roasted Turkey & Avocado BLT contains 340 calories, 18 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Roasted Turkey & Avocado BLT from Panera Bread.

Panera Half Roasted Turkey & Avocado BLT Nutrition Facts

Updated: 8/25/2020
Serving Size half sandwich
Calories 340 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 650mg 27%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 21g 42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 340 calories in a Half Roasted Turkey & Avocado BLT from Panera. Most of those calories come from fat (45%).

To burn the 340 calories in a Half Roasted Turkey & Avocado BLT, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, a Half Roasted Turkey & Avocado BLT is a healthy and nutritious option from Panera, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Roasted Turkey & Avocado BLT is healthy or not.

Is the Half Roasted Turkey & Avocado BLT healthy?

 
 
84% of voters think the Half Roasted Turkey & Avocado BLT is healthy.

Vote:  
97 18

Does the Half Roasted Turkey & Avocado BLT taste good?

 
 
94% of voters think the Half Roasted Turkey & Avocado BLT tastes good.

Vote:  
108 7

Weight Watchers points

9
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Half Roasted Turkey & Avocado BLT from Panera.

Weight Watchers points for
the full Panera menu

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