Panera

Panera Whole Heritage Ham & Swiss Sandwich Nutrition Facts

A Panera Whole Heritage Ham & Swiss Sandwich contains 630 calories, 31 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Heritage Ham & Swiss Sandwich from Panera Bread.

Panera Whole Heritage Ham & Swiss Sandwich Nutrition Facts

Updated: 8/25/2020
Serving Size	whole sandwich
Calories	630	See analysis
Calories From Fat	280
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	1390mg	58%
Total Carbohydrates	48g	16%
Dietary Fiber	3g	12%
Sugars	2g
Protein	41g	82%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 630 calories in a Whole Heritage Ham & Swiss Sandwich from Panera. Most of those calories come from fat (44%).

To burn the 630 calories in a Whole Heritage Ham & Swiss Sandwich, you would have to run for 55 minutes or walk for 90 minutes.

TIP: You could reduce your calorie intake by 310 calories by choosing the Half Heritage Ham & Swiss Sandwich (320 calories) instead.

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Customer ratings

According to our website visitors, a Whole Heritage Ham & Swiss Sandwich is a healthy and nutritious option from Panera, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Heritage Ham & Swiss Sandwich is healthy or not.

Is the Whole Heritage Ham & Swiss Sandwich healthy?

92% of voters think the Whole Heritage Ham & Swiss Sandwich is healthy.

Vote:

12 1

Does the Whole Heritage Ham & Swiss Sandwich taste good?

100% of voters think the Whole Heritage Ham & Swiss Sandwich tastes good.

Vote:

11 0

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Heritage Ham & Swiss Sandwich contains egg, gluten, milk and wheat. a Panera Heritage Ham & Swiss Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Heritage Ham & Swiss Sandwich from Panera contains the following ingredients:

Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Celery Powder), Country Rustic Xl Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Emmental Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Sweet Maple Mustard Sauce (Mustard [Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Turmeric], Soybean Oil, Sugar, Maple Syrup, Water, Egg Yolks, Distilled Vinegar, Salt, Xanthan Gum), Emerald Greens (Green Leaf Lettuce Blend).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus in a serving of Whole Heritage Ham & Swiss Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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