Panera

Panera Bowl Garden Vegetable Soup with Pesto Nutrition Facts

A Panera Bowl Garden Vegetable Soup with Pesto contains 110 calories, 3 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bowl Garden Vegetable Soup with Pesto from Panera Bread.

Panera Bowl Garden Vegetable Soup with Pesto Nutrition Facts


Serving Size	1 1/2 cups
Calories	110	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrates	16g	5%
Dietary Fiber	7g	28%
Sugars	7g
Protein	4g	8%
Vitamin A		20%
Vitamin C		15%
Calcium		10%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 110 calories in a Bowl Garden Vegetable Soup with Pesto from Panera. Most of those calories come from carbohydrates (60%).

To burn the 110 calories in a Bowl Garden Vegetable Soup with Pesto, you would have to run for 10 minutes or walk for 16 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Cup Garden Vegetable Soup with Pesto (80 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Bowl Garden Vegetable Soup with Pesto is a healthy and nutritious option from Panera, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bowl Garden Vegetable Soup with Pesto is healthy or not.

Is the Bowl Garden Vegetable Soup with Pesto healthy?

80% of voters think the Bowl Garden Vegetable Soup with Pesto is healthy.

Vote:

16 4

Does the Bowl Garden Vegetable Soup with Pesto taste good?

95% of voters think the Bowl Garden Vegetable Soup with Pesto tastes good.

Vote:

19 1

Allergens

Contains

gluten

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Garden Vegetable Soup with Pesto contains gluten and milk. a Panera Garden Vegetable Soup with Pesto does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bowl Garden Vegetable Soup with Pesto from Panera contains the following ingredients:

Low Fat Vegetarian Garden Vegetable Soup (Water, Tomatoes [Tomatoes, Calcium Chloride, Citric Acid], Wax Beans, Zucchini, Onions, Barley [Water, Barley {May Contain Wheat}], Cauliflower, Red Bell Pepper, Swiss Chard, Roasted Tomato Base [Roasted Tomatoes, Tomato Paste, Salt, Natural Flavorings {Rosemary Extract, Onion Powder, Garlic Powder}, Cilantro], Seasoning [Corn Starch, Sugar, Yeast Extract, Onion Powder, Salt, Garlic Powder, Canola Oil], Tomato Paste, Sea Salt, Basil), Basil Pesto (Basil, Canola Oil, Water, Romano Cheese [Pasteurized Cows Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose], Extra Virgin Olive Oil, Chopped Garlic, Salt).