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Panera Cup Baked Potato Soup Nutrition Facts

Panera Cup Baked Potato Soup Nutrition Facts

A Panera Cup Baked Potato Soup contains 220 calories, 13 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cup Baked Potato Soup from Panera Bread.

Panera Cup Baked Potato Soup Nutrition Facts

Serving Size 1 cup
Calories 220 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 950mg 40%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 220 calories in a Cup Baked Potato Soup from Panera. Most of those calories come from fat (51%) and carbohydrates (38%).

To burn the 220 calories in a Cup Baked Potato Soup, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Cup Baked Potato Soup from Panera is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Cup Baked Potato Soup is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cup Baked Potato Soup is healthy or not.

Is the Cup Baked Potato Soup healthy?

 
 
57% of voters think the Cup Baked Potato Soup is healthy.

Vote:  
24 18

Does the Cup Baked Potato Soup taste good?

 
 
97% of voters think the Cup Baked Potato Soup tastes good.

Vote:  
35 1

Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Baked Potato Soup contains milk. a Panera Baked Potato Soup does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cup Baked Potato Soup from Panera contains the following ingredients:

Baked Potato Soup (Water, Potatoes, Milk, Onions, Cream, Neufchatel Cheese [Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum], Rice Flour, Butter [Cream, Salt], Bacon [Cured With Water, Sea Salt, Cane Sugar, Celery Juice Powder], Cornstarch, Sea Salt, Parmesan Cheese [Pasteurized Part Skim Milk, Bacterial Culture, Salt, Microbial Enzymes], Green Onions, Chives, Yeast Extract, Pepper Sauce [Vinegar, Red Pepper, Salt], Natural Smoke Flavor [Water, Natural Hickory Smoke Flavor], White Pepper, Onion Powder, Celery Seed, Turmeric).

Weight Watchers points

8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Cup Baked Potato Soup from Panera.

Weight Watchers points for
the full Panera menu

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