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Panera Full Classic Salad Nutrition Facts

Panera Full Classic Salad Nutrition Facts

A Panera Full Classic Salad contains 170 calories, 11 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Classic Salad from Panera Bread.

Panera Full Classic Salad Nutrition Facts

HalfFull
Serving Size whole salad
Calories 170 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 170 calories in a Full Classic Salad from Panera. Most of those calories come from fat (55%) and carbohydrates (40%).

To burn the 170 calories in a Full Classic Salad, you would have to run for 15 minutes or walk for 24 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Half Classic Salad (90 calories) instead.

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Customer ratings

According to our website visitors, a Full Classic Salad is a healthy and nutritious option from Panera, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Classic Salad is healthy or not.

Is the Full Classic Salad healthy?

 
 
92% of voters think the Full Classic Salad is healthy.

Vote:  
11 1

Does the Full Classic Salad taste good?

 
 
100% of voters think the Full Classic Salad tastes good.

Vote:  
8 0

Weight Watchers points
7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Full Classic Salad from Panera.

Weight Watchers points for
the full Panera menu

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