RestaurantsCalculatorNew Items

Panera Half Asian Sesame Chicken Salad Nutrition Facts

  Voted a healthy and tasty option.
Panera Half Asian Sesame Chicken Salad Nutrition Facts

A Panera Half Asian Sesame Chicken Salad contains 220 calories, 11 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Asian Sesame Chicken Salad from Panera Bread.

Panera Half Asian Sesame Chicken Salad Nutrition Facts

Updated: 8/25/2020
Serving Size half salad
Calories 220 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 340mg 14%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 16g 32%
Vitamin A   25%
Vitamin C   20%
Calcium   5%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 220 calories in a Half Asian Sesame Chicken Salad from Panera. Most of those calories come from fat (45%).

To burn the 220 calories in a Half Asian Sesame Chicken Salad, you would have to run for 19 minutes or walk for 31 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Half Asian Sesame Chicken Salad is a healthy and nutritious option from Panera, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Asian Sesame Chicken Salad is healthy or not.

Is the Half Asian Sesame Chicken Salad healthy?

 
 
95% of voters think the Half Asian Sesame Chicken Salad is healthy.

Vote:  
101 5

Does the Half Asian Sesame Chicken Salad taste good?

 
 
97% of voters think the Half Asian Sesame Chicken Salad tastes good.

Vote:  
96 3

Allergens

Contains
egg
gluten
tree nuts
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
soy
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Asian Sesame Chicken Salad contains egg, gluten, tree nuts and wheat. a Panera Asian Sesame Chicken Salad does not contain fish, milk, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Asian Sesame Chicken Salad from Panera contains the following ingredients:

Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Asian Sesame Vinaigrette Dressing (Water, Distilled Vinegar, Soybean Oil, Sugar, Sesame Oil, Salt, Xanthan Gum, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Rosemary Extract, Black Pepper, Dehydrated Onion, Dehydrated Parsley), Crispy Wonton Strips (Wheat Flour, Canola Oil, Salt [May Contain Egg]), Almonds, Sesame Seeds, Cilantro

Weight Watchers points

6
SmartPoints
6
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Half Asian Sesame Chicken Salad from Panera.

Weight Watchers points for
the full Panera menu

Compare Nutrition Facts

Select a second item to compare to the Half Asian Sesame Chicken Salad from Panera.

CLOSE