Panera

Panera Large Mountain Dew Nutrition Facts

A Panera Large Mountain Dew contains 460 calories, 0 grams of fat and 122 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Mountain Dew from Panera Bread.

Panera Large Mountain Dew Nutrition Facts


Serving Size	32 fl oz
Calories	460	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrates	122g	41%
Dietary Fiber	0g	0%
Sugars	122g
Protein	0g	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 460 calories in a Large Mountain Dew from Panera. Most of those calories come from carbohydrates (100%).

To burn the 460 calories in a Large Mountain Dew, you would have to run for 40 minutes or walk for 66 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the Medium Mountain Dew (290 calories) instead.

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According to our website visitors, it's hard to tell if Large Mountain Dew from Panera is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Large Mountain Dew is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Mountain Dew is healthy or not.