Panera

Panera Medium Tropical Fruit Punch Nutrition Facts

A Panera Medium Tropical Fruit Punch contains 260 calories, 0 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Tropical Fruit Punch from Panera Bread.

Panera Medium Tropical Fruit Punch Nutrition Facts


Serving Size	20 fl oz
Calories	260	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrates	68g	23%
Dietary Fiber	0g	0%
Sugars	68g
Protein	0g	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 260 calories in a Medium Tropical Fruit Punch from Panera. Most of those calories come from carbohydrates (100%).

To burn the 260 calories in a Medium Tropical Fruit Punch, you would have to run for 23 minutes or walk for 37 minutes.

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Customer ratings

According to our website visitors, a Medium Tropical Fruit Punch is not a healthy and nutritious option from Panera, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Tropical Fruit Punch is healthy or not.