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Panera Bread Bowl Garden Vegetable Soup with Pesto Nutrition Facts

Panera Bread Bowl Garden Vegetable Soup with Pesto Nutrition Facts

A Panera Bread Bowl Garden Vegetable Soup with Pesto contains 750 calories, 7 grams of fat and 141 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bread Bowl Garden Vegetable Soup with Pesto from Panera Bread.

Panera Bread Bowl Garden Vegetable Soup with Pesto Nutrition Facts

Serving Size 1 bowl
Calories 750 See analysis
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1660mg 69%
Total Carbohydrates 141g 47%
Dietary Fiber 9g 36%
Sugars 5g  
Protein 30g 60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 750 calories in a Bread Bowl Garden Vegetable Soup with Pesto from Panera. Most of those calories come from carbohydrates (76%).

To burn the 750 calories in a Bread Bowl Garden Vegetable Soup with Pesto, you would have to run for 66 minutes or walk for 107 minutes.

TIP: You could reduce your calorie intake by 640 calories by choosing the Bowl Garden Vegetable Soup with Pesto (110 calories) instead.

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Customer ratings

According to our website visitors, a Bread Bowl Garden Vegetable Soup with Pesto is a healthy and nutritious option from Panera, with 75% of voters finding it to be healthy.

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Allergens

Contains
gluten
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Garden Vegetable Soup with Pesto contains gluten and milk. a Panera Garden Vegetable Soup with Pesto does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bread Bowl Garden Vegetable Soup with Pesto from Panera contains the following ingredients:

Low Fat Vegetarian Garden Vegetable Soup (Water, Tomatoes [Tomatoes, Calcium Chloride, Citric Acid], Wax Beans, Zucchini, Onions, Barley [Water, Barley {May Contain Wheat}], Cauliflower, Red Bell Pepper, Swiss Chard, Roasted Tomato Base [Roasted Tomatoes, Tomato Paste, Salt, Natural Flavorings {Rosemary Extract, Onion Powder, Garlic Powder}, Cilantro], Seasoning [Corn Starch, Sugar, Yeast Extract, Onion Powder, Salt, Garlic Powder, Canola Oil], Tomato Paste, Sea Salt, Basil), Basil Pesto (Basil, Canola Oil, Water, Romano Cheese [Pasteurized Cows Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose], Extra Virgin Olive Oil, Chopped Garlic, Salt).

Weight Watchers points

21
SmartPoints
19
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus in a serving of Bread Bowl Garden Vegetable Soup with Pesto from Panera.

Weight Watchers points for
the full Panera menu

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