Artisan Breads Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Ciabatta 150 2 0.0 0.0 0 240 27 1 1 5
Country Loaf 140 1 0.0 0.0 0 310 27 1 0 5
Country Miche 140 1 0.0 0.0 0 330 28 1 0 5
Focaccia 180 5 0.5 0.0 0 320 28 1 1 5
Focaccia with Asiago Cheese 160 5 1.5 0.0 5 230 23 1 1 5
French Baguette 150 1 0.0 0.0 0 370 30 1 0 5
French Miche 140 1 0.0 0.0 0 360 28 1 0 5
Rye Loaf 140 1 0.0 0.0 0 380 28 2 0 5
Rye Miche 140 1 0.0 0.0 0 420 27 2 0 5
Sesame Semolina Loaf 140 1 0.0 0.0 0 350 29 1 1 4
Sesame Semolina Miche 140 1 0.0 0.0 0 360 30 1 1 5
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Three Cheese Demi 160 2 1.0 0.0 5 320 29 1 1 6
Three Cheese Loaf 140 2 1.0 0.0 5 290 26 1 1 6
Three Cheese Miche 150 2 1.0 0.0 5 320 27 1 1 6
Three Seed Demi 160 4 0.0 0.0 0 300 27 2 0 6
Whole Grain Baguette 140 1 0.0 0.0 0 310 29 3 2 6
Whole Grain Loaf 130 1 0.0 0.0 0 290 27 3 2 6
Whole Grain Miche 130 1 0.0 0.0 0 250 26 3 2 6
 

Artisan Pastries Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cheese 400 22 13.0 1.0 70 330 44 1 15 8
Cherry 430 18 11.0 0.5 55 310 60 1 30 7
Chocolate 410 23 14.0 0.5 55 250 47 2 18 8
Fresh Fruit Pastry 350 17 10.0 0.5 55 290 44 2 15 7
Pecan Braid 470 26 11.0 0.5 55 270 53 2 23 8
Strawberry Rhubard Mini Cake 250 7 1.5 0.0 30 170 45 1 28 4
 

Bagels Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Asiago Cheese 330 6 3.5 0.0 10 580 55 2 3 13
Blueberry 340 2 0.0 0.0 0 510 68 2 8 11
Chocolate Chip Bagel 370 6 3.0 0.0 5 480 68 2 13 11
Cinnamon Crunch 420 6 4.0 0.0 0 430 81 2 31 9
Cinnamon Swirl & Raisin 320 2 1.0 0.0 0 470 65 3 11 10
Everything 300 3 0.0 0.0 0 640 59 2 4 10
French Toast 340 4 2.0 0.0 0 620 67 2 15 9
Parmiago Pizza 330 4 1.5 0.0 5 610 60 3 3 12
Plain 290 2 0.0 0.0 0 460 59 2 3 10
Sesame 310 3 0.0 0.0 0 460 59 2 3 10
Sweet Onion & Poppyseed 390 7 1.0 0.0 0 520 72 4 7 13
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Whole Grain 340 3 0.0 0.0 0 400 67 6 5 13
 

Baked Egg Souffles Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Four Cheese 480 29 15.0 0.5 190 690 37 2 8 16
Sausage & Gouda 560 36 19.0 0.5 185 890 37 2 8 20
Spinach & Artichoke 540 34 19.0 0.5 165 910 39 2 9 19
Spinach & Bacon 570 37 20.0 1.0 170 930 37 2 8 23
 

Breakfast Favorites Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Blueberry and Granola Steel-Cut Oatmeal 320 9 2.5 0.0 0 160 55 8 21 6
Steel Cut Oatmeal with Strawberries & Pecans 320 14 1.5 0.0 0 160 45 9 16 6
Strawberry Granola Parfait 310 11 4.5 0.0 10 100 43 3 30 9
 

Brownies Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Double Fudge Brownie with Icing 490 22 10.0 0.0 80 290 73 4 54 6
 

Cafe Sandwiches Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Full Classic Grilled Cheese on All Natural White Miche 580 19 15.0 0.0 55 1450 74 2 9 26
Full Mediterranean Veggie on XL Tomato Basil 590 13 3.5 0.0 10 1400 96 8 12 22
Full Shrimp Salad Roll 640 31 6.0 0.0 305 930 48 4 5 42
Full Sierra Turkey on Focaccia with Asiago Cheese 920 49 12.0 1.0 80 1900 79 4 5 40
Full Smoked Ham & Swiss on Rye 590 17 8.0 1.0 90 1870 64 5 3 45
Full Smoked Turkey Breast on Country 420 3 0.5 0.0 30 1650 66 3 3 33
Full Tuna Salad on Honey Wheat 510 16 4.0 0.0 45 1150 63 5 12 29
Half Classic Grilled Cheese on All Natural White Miche 290 10 7.0 0.0 30 720 37 1 4 13
Half Mediterranean Veggie on XL Tomato Basil 290 6 1.5 0.0 5 700 48 4 6 11
Half Sierra Turkey on Focaccia with Asiago Cheese 460 25 6.0 0.0 40 950 39 2 2 20
Half Smoked Ham & Swiss on Rye 290 8 4.0 0.5 45 930 32 2 2 22
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Half Smoked Turkey Breast on Country 210 2 0.0 0.0 15 820 33 2 1 16
Half Tuna Salad on Honey Wheat 250 8 2.0 0.0 25 580 31 3 6 14
 

Cakes Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cinnamon Coffee Crumb Cake- café serving 470 25 9.0 0.0 105 320 53 1 29 6
 

Cookies Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Candy 420 19 10.0 0.5 70 280 59 1 33 4
Chocolate Chipper 440 22 13.0 0.5 60 330 59 3 33 4
Chocolate Chipper Petites 110 6 3.5 0.0 15 85 15 1 8 1
Flower Shaped Shortbread 430 21 12.0 0.5 55 150 58 1 31 4
Oatmeal Raisin 390 14 8.0 0.0 50 310 62 3 31 5
Peanut Butter Dream 470 25 10.0 0.0 70 200 55 1 35 8
Red Velvet 390 13 3.5 0.0 40 200 66 2 40 5
Shortbread 350 21 12.0 1.0 55 160 36 1 11 3
 

Cream Cheese Spreads Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chive & Onion 130 11 7.0 0.5 35 370 4 1 2 5
NY Style Cheesecake Cream Cheese 160 8 5.0 0.0 25 240 18 1 16 4
Plain 190 18 11.0 1.0 55 210 2 0 1 3
Reduced Fat Hazelnut 140 11 6.0 0.5 35 210 6 1 6 5
Reduced Fat Honey Walnut 150 11 6.0 0.0 30 200 8 1 7 5
Reduced Fat Plain 130 12 7.0 0.5 35 230 2 1 1 5
Reduced Fat Roasted Vegetable Medley 110 9 6.0 0.0 30 250 3 1 2 4
Reduced Fat Wild Blueberry 150 10 6.0 0.0 30 190 11 1 9 4
 

Drinks Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Organic Apple Juice 120 0 0.0 0.0 0 25 29 0 29 0
Organic Chocolate Milk 150 3 1.5 0.0 10 160 23 0 22 8
Organic Milk 120 5 3.0 0.0 20 115 12 0 12 8
Premium Orange Juice 160 0 0.0 0.0 0 0 37 0 30 3
 

Espresso Drinks Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Caffe Latte 120 5 3.0 0.0 20 95 12 0 11 8
Caffe Mocha 390 18 12.0 0.5 50 170 52 2 41 11
Cappuccino 120 5 3.0 0.0 20 95 12 0 11 8
Caramel Latte 410 19 12.0 0.5 60 190 59 0 41 9
Skinny Caffe Mocha 200 3 2.0 0.0 10 150 40 1 32 10
Vanilla Latte with Sugar Free Vanilla Syrup 100 0 0.0 0.0 5 120 14 0 12 9
Vanilla Latte- Regular 230 5 3.0 0.0 20 115 36 0 34 9
 

Frozen Drinks Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Fat Free Superfruit Smoothie with Ginseng 200 0 0.0 0.0 0 60 34 4 31 15
Frozen Caramel 590 23 14.0 0.5 70 170 102 0 77 5
Frozen Cherry Limeade 290 1 0.0 0.0 0 15 72 2 62 2
Frozen Lemonade 100 0 0.0 0.0 0 10 24 0 24 0
Low Fat Black Cherry Smoothie 290 2 1.0 0.0 5 90 63 2 53 6
Low Fat Mango Smoothie 230 2 1.0 0.0 5 90 51 2 48 6
Low Fat Strawberry Smoothie with Ginseng 260 2 1.0 0.0 5 90 59 2 53 6
Low Fat Wild Berry Smoothie 290 2 1.0 0.0 5 90 67 1 65 6
Mocha 570 21 14.0 0.5 60 150 95 2 77 6
 

Grilled Breakfast Sandwiches Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Asiago Cheese Bagel with Bacon 610 28 13.0 0.5 245 1350 54 2 4 34
Bacon, Egg & Cheese on Ciabatta 510 25 10.0 0.0 235 1170 43 2 2 29
Breakfast Power on Whole Grain 340 15 7.0 0.5 220 820 31 4 2 23
Egg & Cheese on Ciabatta 390 15 7.0 0.0 205 710 43 2 2 19
French Toast Bagel Breakfast with Sausage 670 30 14.0 0.0 250 1280 69 2 15 29
Mediterranean Egg White on Ciabatta 420 16 6.0 0.0 25 840 47 3 3 20
Roasted Turkey & Sun-dried Tomato Pesto on Soft Roll 460 22 8.0 0.5 235 970 40 2 5 25
Sausage, Egg & Cheese on Ciabatta 550 29 12.0 0.0 250 1040 44 2 2 27
Sweet Onion & Poppyseed with Steak 670 26 10.0 0.5 250 990 73 5 8 38
 

Hand-Tossed Salads Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Full Asian Sesame Chicken 470 25 4.0 0.0 80 560 31 4 6 33
Full BBQ Chopped Chicken 510 22 3.0 0.0 90 560 49 6 15 32
Full Caesar 310 24 7.0 0.5 50 480 17 3 2 9
Full Chicken Caesar 440 26 7.0 0.5 125 660 19 3 2 34
Full Chilled Shrimp & Soba Noodle Salad 700 22 3.0 0.0 185 1680 87 12 14 39
Full Chopped Chicken Cobb with Avocado 580 42 9.0 0.0 150 970 16 6 2 38
Full Chopped Steak & Blue Cheese 790 54 16.0 1.0 130 1280 35 4 9 39
Full Classic Cafe 170 11 1.5 0.0 0 150 18 3 12 2
Full Fuji Apple with Chicken 560 34 7.0 0.5 100 670 36 6 21 33
Full Greek 380 33 8.0 0.0 20 1620 15 5 4 8
Full Spinach Power 460 26 4.0 0.0 65 1010 46 6 11 14
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Full Strawberry Poppyseed with Chicken 350 13 1.5 0.0 80 290 33 6 21 29
Full Thai Chopped Chicken 470 19 3.5 0.0 80 1170 41 5 13 36
Half Asian Sesame Chicken 240 13 2.0 0.0 40 280 16 2 3 16
Half BBQ Chopped Chicken 250 11 1.5 0.0 45 280 24 3 7 16
Half Caesar 160 12 3.5 0.0 25 240 8 1 1 5
Half Chicken Caesar 220 13 3.5 0.0 65 330 10 1 1 17
Half Chilled Shrimp & Soba Noodle Salad 350 11 1.5 0.0 95 840 44 6 7 19
Half Chopped Chicken Cobb with Avocado 290 21 4.5 0.0 75 480 8 3 1 19
Half Chopped Steak & Blue Cheese 390 27 8.0 0.0 65 640 17 2 4 20
Half Classic Cafe 90 5 1.0 0.0 0 75 9 2 6 1
Half Fuji Apple with Chicken 280 17 3.5 0.0 50 330 18 3 11 16
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Half Greek 190 17 4.0 0.0 10 810 8 2 2 4
Half Spinach Power 230 13 2.0 0.0 30 500 23 3 6 7
Half Strawberry Poppyseed with Chicken 170 6 1.0 0.0 40 150 16 3 11 15
Half Thai Chopped Chicken 240 10 1.5 0.0 40 580 21 3 6 18
 

Hidden Menu Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Power Breakfast Bowl with Roasted Turkey 190 7 1.0 0.0 30 500 7 2 1 25
Power Breakfast Bowl with Steak 270 17 5.0 0.0 405 440 7 3 2 25
Power Chicken Hummus Bowl 330 13 2.0 0.0 80 590 23 8 3 33
Power Mediterranean Chicken 360 20 4.0 0.0 140 590 12 3 2 35
Power Mediterranean Roasted Turkey 320 21 3.0 0.0 60 830 12 4 2 22
Power Steak Lettuce Wraps 280 16 5.0 0.0 85 310 7 1 3 28
 

Hot Drinks Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chai Tea Latte 200 4 2.5 0.0 15 90 33 0 32 7
Coffee 5 0 0.0 0.0 0 5 0 0 0 0
Coffee 5 0 0.0 0.0 0 10 0 0 0 1
Coffee 5 0 0.0 0.0 0 10 0 0 0 1
Coffee, Decaf 5 0 0.0 0.0 0 5 0 0 0 0
Coffee, Decaf 5 0 0.0 0.0 0 0 0 0 0 0
Coffee, Decaf 5 0 0.0 0.0 0 5 0 0 0 1
Hot Chocolate 380 18 12.0 0.5 50 170 51 2 41 10
Tea Bags (all flavors) 0 0 0.0 0.0 0 0 0 0 0 0
 

Hot Paninis Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Full Chipotle Chicken on Artisan French 840 38 12.0 0.5 160 2140 71 3 5 53
Full Cuban Chicken Panini 860 36 11.0 1.0 110 1680 86 5 10 47
Full Frontega Chicken® on Focaccia 850 38 9.0 0.5 110 1910 79 4 6 49
Full Roasted Turkey Artichoke on Foccacia with Asiago Cheese 780 33 11.0 0.5 95 1190 78 4 5 40
Full Smokehouse Turkey® on Three Cheese 710 26 12.0 0.5 100 2460 68 5 6 53
Full Steak & White Cheddar on French Baguette 980 39 14.0 1.0 130 1800 103 4 3 52
Full Tomato & Mozzarella on Ciabatta 740 27 10.0 0.5 35 1550 95 6 9 29
Half Chipotle Chicken on Artisan French 420 19 6.0 0.0 80 1070 35 2 2 27
Half Cuban Chicken Panini 430 18 5.0 0.0 55 840 43 2 5 23
Half Frontega Chicken® on Focaccia 430 19 4.5 0.0 55 960 39 2 3 24
Half Roasted Turkey Artichoke on Foccacia with Asiago Cheese 390 17 5.0 0.0 45 590 39 2 2 20
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Half Smokehouse Turkey® on Three Cheese 360 13 6.0 0.0 50 1230 34 3 3 26
Half Steak & White Cheddar on French Baguette 490 19 7.0 0.0 65 900 51 2 2 26
Half Tomato & Mozzarella on Ciabatta 370 13 5.0 0.0 20 780 47 3 4 15
 

Iced Drinks Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Brewed Tea - Acai 20 oz 0 0 0.0 0.0 0 0 0 0 0 0
Brewed Tea - Black 20 oz 0 0 0.0 0.0 0 20 0 0 0 0
Brewed Tea- Acai 32 oz 0 0 0.0 0.0 0 0 0 0 0 0
Brewed Tea- Black 32 oz 0 0 0.0 0.0 0 30 0 0 0 0
Iced Chai Tea Latte 160 4 2.0 0.0 15 75 26 0 26 6
Iced Infused Green Tea (with passionfruit & papaya) 20 oz 130 0 0.0 0.0 0 10 31 0 30 0
Iced Infused Green Tea (with passionfruit & papaya) 32 oz 180 0 0.0 0.0 0 15 44 0 43 0
Lemonade 20 oz 160 0 0.0 0.0 0 10 41 0 41 0
Lemonade 32 oz 240 0 0.0 0.0 0 15 59 0 59 0
Tropical Hibiscus Flavored Iced Herbal Tea 20 oz 0 0 0.0 0.0 0 0 0 0 0 0
Tropical Hibiscus Flavored Iced Herbal Tea 32 oz 0 0 0.0 0.0 0 0 0 0 0 0
 

Muffins & Muffies Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Apple Crunch Muffin 450 12 3.0 0.0 60 340 80 2 49 7
Chocolate Chip Muffie 320 14 4.0 0.0 40 200 46 2 27 4
Cranberry Orange Muffin 480 19 3.0 0.0 70 360 71 3 40 7
Peach Pecan Crunch Muffin 510 15 4.0 0.0 60 340 85 3 50 8
Pumpkin Muffie 290 11 2.0 0.0 15 240 45 1 26 3
Pumpkin Muffin 590 22 4.0 0.0 30 480 91 2 53 7
Wild Blueberry Muffin 440 17 3.0 0.0 60 330 66 2 39 6
 

Panera Kids Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Buttered Ribbon Noodles 350 12 7.0 0.0 35 160 52 4 0 8
Grilled Cheese Sandwich on All Natural White Loaf 400 13 10.0 0.0 40 1000 53 2 6 18
Mac & Cheese 490 30 13.0 0.5 65 1240 37 1 7 17
Organic Yogurt (blueberry, strawberry) 60 1 0.0 0.0 5 40 11 0 10 2
Peanut Butter & Jelly Sandwich on All Natural White Loaf 400 17 3.5 0.0 5 470 54 3 21 11
Roast Beef Deli Sandwich on All Natural White Loaf 310 10 6.0 0.0 45 730 33 2 4 23
Smoked Ham Deli Sandwich on All Natural White Loaf 300 9 6.0 0.0 45 970 33 1 3 20
Smoked Turkey Deli Sandwich on All Natural White Loaf 280 8 5.0 0.0 35 1010 33 1 3 21
 

Pastas Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cheese Tortellini with Alfredo Sauce - Large 790 35 18.0 1.0 135 2430 88 4 3 29
Cheese Tortellini with Alfredo Sauce - Small 390 18 9.0 0.5 65 1210 44 2 2 15
Rustic Penne Bolognese - Large 680 24 9.0 1.0 85 1250 83 6 9 34
Rustic Penne Bolognese - Small 340 12 4.5 0.0 45 630 41 3 4 17
Sacchettini with Basil Pesto - large 930 52 13.0 0.5 90 1570 85 10 1 29
Sacchettini with Basil Pesto - Small 460 26 7.0 0.0 45 780 43 5 0 14
Signature Mac & Cheese - Large 980 61 26.0 1.0 130 2470 75 3 14 33
Signature Mac & Cheese - Small 490 30 13.0 0.5 65 1240 37 1 7 17
 

Salad Dressings Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Full Asian Sesame Vinaigrette 110 9 1.5 0.0 0 170 6 0 3 0
Full BBQ Ranch Dressing 140 12 2.0 0.0 10 180 8 0 7 1
Full Blue Cheese Vinaigrette 180 19 3.0 0.0 10 230 3 0 3 1
Full Caesar Dressing 160 16 2.5 0.0 35 210 3 0 1 1
Full Greek Dressing/Herb Vinaigrette 220 24 3.5 0.0 0 310 3 0 0 0
Full Light Buttermilk Ranch 80 4 0.5 0.0 0 350 9 1 3 1
Full Low Fat Thai Chili Vinaigrette 50 2 0.0 0.0 0 180 8 0 6 0
Full Orange Miso Dressing 100 8 0.5 0.0 0 180 5 0 4 0
Full Peanut Sauce 70 4 1.0 0.0 0 340 7 1 4 2
Full Poppyseed Dressing 25 0 0.0 0.0 0 110 6 1 5 0
Full Reduced Fat Balsamic Vinaigrette 130 11 1.5 0.0 0 110 8 0 8 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Full Smoky Vidalia ® Onion Vinaigrette 100 6 1.0 0.0 0 190 9 0 8 1
Full White Balsamic Apple Vinaigrette 150 12 2.0 0.0 0 180 12 0 11 0
Half Asian Sesame Vinaigrette 50 5 0.5 0.0 0 85 3 0 2 0
Half BBQ Ranch Dressing 70 6 1.0 0.0 5 90 4 0 3 0
Half Blue Cheese Vinaigrette 90 9 1.5 0.0 5 115 2 0 2 0
Half Caesar Dressing 80 8 1.5 0.0 15 105 2 0 0 0
Half Greek Dressing/Herb Vinaigrette 110 12 2.0 0.0 0 160 1 0 0 0
Half Light Buttermilk Ranch 40 2 0.0 0.0 0 170 4 0 1 0
Half Low Fat Thai Chili Vinaigrette 25 1 0.0 0.0 0 90 4 0 3 0
Half Orange Miso Dressing 50 4 0.0 0.0 0 90 2 0 2 0
Half Peanut Sauce 35 2 0.5 0.0 0 170 3 0 2 1
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Half Poppyseed Dressing 15 0 0.0 0.0 0 55 3 0 3 0
Half Reduced Fat Balsamic Vinaigrette 60 5 1.0 0.0 0 55 4 0 4 0
Half Smoky Vidalia ® Onion Vinaigrette 50 3 0.0 0.0 0 95 5 0 4 0
Half White Balsamic Apple Vinaigrette 80 6 1.0 0.0 0 90 6 0 5 0
 

Scones Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cinnamon Crunch with icing 550 23 16.0 0.5 70 880 79 2 41 8
Orange 540 20 13.0 0.5 75 810 81 3 38 9
Orange- mini 180 7 4.5 0.0 25 270 27 1 13 3
Strawberries & Cream 430 20 12.0 1.0 70 780 58 1 28 6
Strawberries & Cream- mini 140 7 4.0 0.0 25 260 19 0 9 2
Wild Blueberry 470 20 12.0 1.0 75 900 66 2 25 8
Wild Blueberry- mini 160 7 4.0 0.0 25 300 22 1 8 3
 

Sides Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Apple 80 0 0.0 0.0 0 0 21 4 15 0
Baked lays potato chips 130 2 0.0 0.0 0 200 26 2 2 2
French baguette 180 1 0.0 0.0 0 440 36 1 0 6
Panera potato chips 150 8 0.5 0.0 0 170 17 1 0 2
Pickle spear 5 0 0.0 0.0 0 410 1 1 0 0
Whole grain baguette 180 2 0.0 0.0 0 400 36 4 3 7
 

Signature Sandwiches Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Full Asiago Roast Beef on Asiago Cheese 710 31 15.0 1.0 110 1310 58 4 5 49
Full Bacon Turkey Bravo® on XL Tomato Basil 790 28 10.0 0.0 85 2820 84 4 6 52
Full Big Kid Grilled Cheese on All Natural White Miche 870 43 27.0 1.0 115 1860 76 3 8 43
Full Chicken Caesar on Three Cheese 730 32 10.0 0.5 145 1260 69 4 5 44
Full Italian Combo on Ciabatta 980 41 15.0 1.0 145 2620 95 5 6 58
Full Napa Almond Chicken Salad on Sesame Semolina 690 26 4.5 0.0 70 1180 88 5 12 29
Full Roasted Turkey & Avocado BLT of Sourdough 510 22 3.5 0.0 70 940 47 6 2 32
Half Asiago Roast Beef on Asiago Cheese 360 16 7.0 0.0 55 650 29 2 2 24
Half Bacon Turkey Bravo® on XL Tomato Basil 400 14 5.0 0.0 40 1410 42 2 3 26
Half Big Kid Grilled Cheese on All Natural White Miche 430 21 14.0 0.0 55 930 38 1 4 22
Half Chicken Caesar on Three Cheese 360 16 5.0 0.0 70 630 35 2 3 22
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Half Italian Combo on Ciabatta 490 21 8.0 0.5 75 1310 47 2 3 29
Half Napa Almond Chicken Salad on Sesame Semolina 340 13 2.0 0.0 35 590 44 2 6 15
Half Roasted Turkey & Avocado BLT on Sourdough 260 11 2.0 0.0 35 470 24 3 1 16
 

Soups Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
All Natural Bistro French Onion topped with Croutons & Gruyere 310 14 7.0 0.0 20 1750 34 1 14 11
All natural Bistro French Onion topped with Croutons & Gruyere - You Pick Two® 190 9 4.5 0.0 15 1140 21 1 9 7
All Natural Low-Fat Chicken Noodle 120 2 0.0 0.0 25 1380 22 3 0 8
All Natural Low-Fat Chicken Noodle - You Pick Two® 80 1 0.0 0.0 20 960 15 2 0 6
Baked Potato 350 21 13.0 1.0 70 1180 33 3 7 9
Baked Potato - You Pick Two® 250 15 9.0 0.5 50 850 24 2 5 7
Broccoli Cheddar 300 19 13.0 0.0 65 1250 21 7 0 12
Broccoli Cheddar - You Pick Two® 200 12 8.0 0.0 45 830 14 5 0 8
Cream of Chicken & Wild Rice 310 17 8.0 0.0 60 1470 29 3 4 10
Cream of Chicken & Wild Rice - You Pick Two® 220 12 6.0 0.0 40 1030 20 2 3 7
Creamy Tomato 410 29 16.0 0.5 65 620 30 6 10 7
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Creamy Tomato - You Pick Two® 320 22 12.0 0.0 50 500 25 5 8 6
Lemon Chicken & Orzo 150 4 1.0 0.0 35 1090 14 1 2 15
Lemon Chicken & Orzo - You Pick Two® 120 3 1.0 0.0 25 860 11 1 2 12
Low Fat Garden Vegetable with Pesto 150 5 1.0 0.0 5 910 27 12 6 4
Low Fat Garden Vegetable with Pesto - You Pick Two® 100 4 0.5 0.0 5 610 18 8 4 3
Low-Fat Vegetarian Black Bean 240 3 0.0 0.0 0 1270 50 9 3 12
Low-Fat Vegetarian Black Bean - You Pick Two® 170 2 0.0 0.0 0 880 35 6 2 9
Low-Fat Vegetarian Black Bean - You Pick Two® 170 2 0.0 0.0 0 880 35 6 2 9
New England Clam Chowder 630 54 35.0 1.5 140 890 27 3 2 8
New England Clam Chowder - You Pick Two® 420 36 24.0 1.0 95 590 18 2 1 5
Summer Corn Chowder 290 22 14.0 0.0 50 890 18 3 2 5
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Summer Corn Chowder - You Pick Two® 190 15 9.0 0.0 35 600 12 2 1 3
 

Specialty Breads Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
All Natural White Loaf 150 2 1.0 0.0 5 270 27 1 2 5
All Natural White Miche 150 2 1.0 0.0 5 260 26 1 2 5
Asiago Cheese Demi 160 4 2.5 0.0 10 320 22 1 0 7
Asiago Cheese Loaf 160 4 2.5 0.0 10 320 23 1 0 7
Cinnamon Raisin Loaf 170 3 1.5 0.0 10 130 32 1 11 5
Honey Wheat Loaf 160 3 1.5 0.0 0 230 29 2 4 4
New England Roll 260 5 1.5 0.0 10 420 44 1 5 9
Soft Roll 220 5 1.5 0.0 10 360 38 1 4 8
Sourdough Roll 210 1 0.0 0.0 0 440 43 1 0 8
Sourdough Round Loaf 140 1 0.0 0.0 0 290 28 1 0 5
Sourdough Soup Bowl 660 3 0.0 0.0 0 1340 131 4 1 23
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Sourdough XL Loaf 140 1 0.0 0.0 0 290 28 1 0 5
Tomato Basil XL Loaf 130 1 0.0 0.0 0 320 27 1 1 5
 

Specialty Pastries Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Bear Claw 550 28 12.0 0.5 70 360 68 3 33 10
Carrot Cake with Walnuts 650 26 9.0 0.0 80 670 98 4 62 8
French Croissant 300 17 10.0 0.5 45 220 32 1 5 6
Pastry Ring - Apple Cherry Cheese 230 10 6.0 0.0 35 160 30 1 16 3
 

Sweet Rolls Nutrition Facts

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  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Cinnamon Roll 630 24 14.0 0.5 100 490 91 4 35 13
Cobblestone 640 13 5.0 0.0 20 410 122 4 64 12
Pecan Roll 740 39 12.0 0.0 55 320 89 5 50 11