There are 560 calories in 12 Piece Onion Rings from Popeyes. Most of those calories come from fat (60%) and carbohydrates (35%).
To burn the 560 calories in 12 Piece Onion Rings, you would have to run for 49 minutes or walk for 80 minutes.
TIP: You could reduce your calorie intake by 280 calories by choosing the 6 Piece Onion Rings (280 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think 12 Piece Onion Rings is healthy or not.
There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 15 WW PointsPlus in a serving of 12 Piece Onion Rings from Popeyes.
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