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Blimpie Turkey and Sweet/Spicy Mustard, Rg Wheat Nutrition Facts

Blimpie Turkey and Sweet/Spicy Mustard, Rg Wheat Nutrition Facts

A Blimpie Turkey and Sweet/Spicy Mustard, Rg Wheat contains 320 calories, 5 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey and Sweet/Spicy Mustard, Rg Wheat from Blimpie Sub Sandwiches.

Blimpie Turkey and Sweet/Spicy Mustard, Rg Wheat Nutrition Facts

Serving Size 295g
Calories 320 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 1470mg 61%
Total Carbohydrates 46g 15%
Dietary Fiber 6g 24%
Sugars 10g  
Protein 23g 46%
Vitamin A   8%
Vitamin C   15%
Calcium   2%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 320 calories in a Turkey and Sweet/Spicy Mustard, Rg Wheat from Blimpie. Most of those calories come from carbohydrates (58%).

To burn the 320 calories in a Turkey and Sweet/Spicy Mustard, Rg Wheat, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Turkey and Sweet/Spicy Mustard, Rg Wheat from Blimpie.

Weight Watchers points for
the full Blimpie menu

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