Breakfast Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Bagel 290 10 1 0.0 0.0 0 700 58 3 12 11 2 0 2 25
Bagel, Cream Cheese 390 100 11 6.0 0.0 30 780 59 3 12 13 8 0 4 25
Biscuit with Sausage Gravy 460 240 27 14.0 0.0 25 1320 43 2 4 12 0 0 4 15
Biscuit, Bacon Egg & Cheese 440 220 25 16.0 0.0 160 1610 37 1 3 18 8 0 15 15
Biscuit, Egg & Cheese 380 180 20 15.0 0.0 165 1380 37 1 4 13 8 0 15 15
Biscuit, Ham Egg & Cheese 420 190 21 15.0 0.0 185 1660 39 1 5 19 8 0 15 15
Biscuit, Sausage Egg & Cheese 530 310 34 20.0 0.0 195 1690 37 1 4 19 8 0 20 15
Bluffin, Bacon Egg & Cheese 320 140 16 7.0 0.0 160 1090 27 2 2 17 8 2 20 15
Bluffin, Egg & Cheese 240 90 10 5.0 0.0 165 770 27 2 2 12 8 2 20 15
Bluffin, Ham Egg & Cheese 280 90 10 5.0 0.0 180 1050 29 2 4 17 8 2 20 15
Bluffin, Plain 130 10 1 0.0 0.0 0 240 25 2 2 5 0 2 10 5
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Bluffin, Sausage Egg & Cheese 390 210 24 10.0 0.0 195 1080 27 2 2 18 8 2 25 20
Burrito, Bacon Egg & Cheese 660 320 35 14.0 0.0 320 2570 54 3 1 31 15 0 25 20
Burrito, Egg & Cheese 510 220 24 10.0 0.0 300 1930 54 3 1 21 15 0 25 15
Burrito, Ham Egg & Cheese 580 230 25 10.0 0.0 330 2490 57 3 4 31 15 0 25 20
Burrito, Sausage Egg & Cheese 800 460 52 20.0 0.0 355 2550 54 3 1 33 15 0 25 20
Burrito, Turkey Egg & Cheese 560 220 24 10.0 0.0 320 2460 56 3 2 29 15 0 25 20
Cinnamon Roll 450 180 20 9.0 0.0 30 730 60 2 17 9 0 0 4 20
Egg & Cheese on a Roll 220 90 10 5.0 0.0 150 740 21 1 2 11 8 0 15 10
Grilled Breakfast Sandwich, Bacon 480 210 23 10.0 0.0 335 1620 44 1 4 25 15 0 20 20
Grilled Breakfast Sandwich, Ham 480 170 19 9.0 0.0 355 1860 47 1 7 30 15 0 20 25
Grilled Breakfast Sandwich, Sausage 710 410 45 18.0 0.0 385 1920 44 1 4 32 15 0 25 25
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Grilled Breakfast Sandwich, Turkey 460 160 18 8.0 0.0 345 1830 46 1 5 28 15 0 20 25
 

Dressings and Sauces Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Blimpie Special Sauce 40 40 5 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Blue Cheese 230 220 24 5.0 0.0 25 440 2 0 2 2 0 0 2 0
Buttermilk Ranch 150 140 16 3.0 0.0 5 250 1 0 1 1 0 0 0 0
Creamy Caesar 210 190 21 4.0 0.0 10 520 2 0 1 1 0 0 0 0
Creamy Italian 180 160 18 3.0 0.0 0 420 4 0 3 0 0 0 0 0
Dijon Honey Mustard 180 150 17 3.0 0.0 15 240 8 0 7 1 0 0 0 0
Fat-Free Italian 25 0 0 0.0 0.0 0 390 5 0 3 0 0 0 0 0
Light Buttermilk Ranch 70 35 4 1.0 0.0 0 310 8 0 3 1 0 0 0 0
Light Italian 20 10 1 0.0 0.0 0 770 2 0 2 0 0 0 0 0
Mayonnaise 100 100 11 2.0 0.0 10 100 0 0 0 0 0 0 0 0
Mustard, Honey 20 5 1 0.0 0.0 0 85 4 1 3 1 15 0 0 2
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Mustard, Spicy Brown 15 0 0 0.0 0.0 0 170 0 0 0 0 0 0 0 0
Mustard, Yellow Deli Style 15 0 0 0.0 0.0 0 170 0 0 0 0 0 0 0 0
Oil, Blend 60 50 6 1.0 0.0 0 0 0 0 0 0 0 0 0 0
Peppercorn 120 110 12 2.0 0.0 5 210 1 0 1 0 0 0 0 0
Red Wine Vinegar 5 0 0 0.0 0.0 0 0 1 0 0 0 0 0 0 0
Sauce, Red Hot Original 10 5 0 0.0 0.0 0 760 2 0 0 0 10 0 0 2
Thousand Island 210 180 20 3.0 0.0 15 350 6 0 6 0 0 0 0 0
 

Kids Subs Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
3" Ham and Cheese 240 80 9 5.0 0.0 15 900 28 1 4 14 6 0 10 10
3" Tuna 260 100 11 2.0 0.0 25 450 25 1 3 13 0 0 0 8
3" Turkey and Cheese 210 45 5 2.0 0.0 25 830 27 1 4 14 2 0 8 10
 

Salads Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Antipasto Salad 250 130 15 6.0 0.0 55 1670 14 4 7 19 120 50 25 15
Buffalo Chicken Salad 220 80 9 5.0 0.0 60 840 10 4 5 25 120 50 20 10
Chicken Caesar 190 70 7 4.0 0.0 70 610 6 3 3 27 110 40 20 8
Garden 30 5 0 0.0 0.0 0 15 6 3 3 2 110 40 4 6
Tuna 270 170 19 3.0 0.0 55 370 6 3 3 18 110 40 4 6
Ultimate Club 270 130 14 7.0 0.0 65 1070 11 4 7 24 130 50 35 10
 

Sandwiches, Subs and Wraps Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Blimpie Best, 12" 900 320 35 12.0 0.0 105 2670 98 6 19 48 25 30 30 40
Blimpie Best, 12" Super Stacked 1100 400 45 16.0 0.0 185 4180 104 6 24 71 25 30 30 45
Blimpie Best, 6" 450 160 18 6.0 0.0 50 1330 47 3 10 25 10 15 15 15
Blimpie Best, 6" Super Stacked 550 200 22 8.0 0.0 90 2090 52 3 12 36 10 15 15 25
Blimpie Burger 460 210 24 10.0 1.0 70 1280 42 1 4 21 0 0 2 25
Blimpie Dog 510 260 29 12.0 0.0 55 1420 45 1 7 17 0 10 2 20
BLT, 12" 860 400 44 10.0 0.0 55 1980 83 5 12 31 15 25 4 30
BLT, 12" Super Stacked 1080 540 60 15.0 0.0 90 2840 86 5 12 44 20 25 4 35
BLT, 6" 430 200 22 5.0 0.0 25 960 43 2 6 15 10 10 2 15
BLT, 6" Super Stacked 540 270 30 8.0 0.0 45 1420 43 2 6 22 10 10 2 20
Chicken Cheddar Bacon Ranch, 12" 1200 530 59 19.0 0.0 180 3240 91 6 17 77 35 30 30 35
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Chicken Cheddar Bacon Ranch, 6" 600 260 29 9.0 0.0 90 1620 45 3 8 38 15 15 15 15
Chicken Teriyaki, 12" 900 210 24 11.0 0.0 140 2930 105 4 31 69 6 6 35 30
Chicken Teriyaki, 6" 450 110 12 6.0 0.0 70 1450 53 2 16 35 4 4 15 15
Chicken Teriyaki, 6" Wheat 450 120 13 6.0 0.0 70 1330 47 5 12 36 4 4 20 15
Ciabatta, Roast Beef, Turkey & Cheddar 520 220 24 8.0 0.0 65 1780 51 3 6 25 20 30 20 20
Ciabatta, Buffalo Chicken 540 200 23 7.0 0.0 65 1970 49 3 5 31 15 25 20 20
Ciabatta, French Dip 430 100 11 5.0 0.0 65 1820 49 2 2 31 4 15 25 25
Ciabatta, Grilled Chicken Caesar 580 180 20 5.0 0.0 65 1480 62 3 4 34 10 30 20 20
Ciabatta, Mediterranean 450 70 8 3.0 0.0 35 1720 65 3 6 26 35 60 20 25
Ciabatta, Sicilian 520 200 22 7.0 0.0 60 1980 51 2 8 26 30 40 20 20
Ciabatta, Spicy Chicken & Pepperoni 710 310 34 11.0 0.0 80 2070 65 3 4 33 6 25 25 25
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Ciabatta, Tuscan 490 180 19 6.0 0.0 50 1810 49 2 5 25 30 40 20 20
Ciabatta, Ultimate Club 580 250 27 8.0 0.0 70 1760 51 3 7 30 10 25 25 20
Club, 12" 820 240 27 8.0 0.0 85 2110 97 6 18 47 25 30 40 35
Club, 6" 410 120 13 4.0 0.0 45 1050 49 3 9 23 15 15 20 20
Club, 6" Wheat 410 130 14 5.0 0.0 45 1040 47 6 8 26 10 15 20 20
Cuban, 12" 810 190 21 9.0 0.0 130 3260 83 3 12 59 8 0 45 35
Cuban, 6" 410 100 11 5.0 0.0 65 1630 42 1 6 30 4 0 20 15
Deli Trio, Rg 330 40 5 1.0 0.0 35 1080 49 3 9 22 10 15 2 20
Deli Trio, Rg Wheat 320 50 5 1.5 0.0 40 1080 43 6 8 24 8 15 2 20
French Dip, 12" 780 200 22 10.0 0.0 130 2560 83 3 7 61 8 0 45 45
French Dip, 6" 410 100 11 5.0 0.0 65 1650 46 1 3 30 4 0 20 25
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Ham & Swiss, 12" 820 250 28 10.0 0.0 95 2040 94 6 20 47 25 30 40 30
Ham & Swiss, 6" 410 130 14 5.0 0.0 45 1020 47 3 10 23 10 15 20 15
Ham & Swiss, 6" Wheat 410 140 15 5.0 0.0 45 970 44 6 9 25 10 15 20 15
Ham and Pepper Relish, Rg Wheat 300 50 6 1.5 0.0 30 1290 43 5 10 20 10 15 2 20
Ham, Salami & Provolone, 12" 930 360 40 14.0 0.0 110 2560 94 6 19 49 25 30 30 35
Ham, Salami & Provolone, 6" 460 180 20 7.0 0.0 55 1270 47 3 9 24 10 15 15 15
Hot Pastrami, 12" 860 300 33 15.0 0.0 130 2790 81 3 11 61 10 0 40 35
Hot Pastrami, 12" Super Stacked 1140 430 48 21.0 0.0 220 4310 84 3 14 94 10 0 40 50
Hot Pastrami, 6" 430 140 16 7.0 0.0 65 1350 42 1 5 30 4 0 20 20
Hot Pastrami, 6" Super Stacked 570 210 24 10.0 0.0 110 2150 42 1 7 47 4 0 20 25
Meatball 12" 1120 520 58 26.0 0.0 145 3640 94 7 12 57 30 8 70 45
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Meatball 6" 560 260 29 13.0 0.0 75 1820 47 3 6 29 15 4 35 20
Philly Steak & Onion, 12" 1190 630 70 24.0 0.0 160 2860 89 3 15 53 10 4 40 40
Philly Steak & Onion, 6” 590 310 35 11.0 0.0 80 1410 46 1 7 25 6 2 15 20
Pretzel, Ham and Swiss 520 130 15 5.0 0.0 45 940 75 4 14 24 10 15 20 25
Pretzel, Pastrami 520 160 18 8.0 0.0 65 1050 60 2 9 30 4 0 20 25
Pretzel, Turkey Bacon 560 160 18 8.0 0.0 60 1800 70 3 11 28 15 8 20 25
Reuben, 12" 1060 360 40 12.0 0.0 145 3480 105 6 13 67 10 15 50 50
Reuben, 6" 530 180 20 6.0 0.0 70 1740 52 3 7 34 6 6 25 25
Roast Beef & Provolone, 12" 860 270 30 10.0 0.0 120 2030 88 6 14 60 25 30 35 45
Roast Beef & Provolone, 6" 430 130 15 5.0 0.0 60 1020 44 3 7 30 10 15 15 25
Roast Beef & Provolone, 6" Wheat 430 140 16 5.0 0.0 60 970 41 6 6 31 10 15 15 25
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Special Vegetarian (Doritos Sub), 12" 1180 530 59 18.0 0.0 70 3540 131 8 20 33 45 60 45 35
Special Vegetarian (Doritos Sub), 6" 590 270 30 9.0 0.0 35 1170 66 4 10 16 20 30 25 20
Tuna, 12" 920 380 42 6.0 0.0 110 1550 82 5 12 50 15 20 4 25
Tuna, 6" 460 190 21 3.0 0.0 55 780 41 2 6 25 8 10 2 15
Turkey & Provolone, 12" 820 240 26 8.0 0.0 85 2740 94 6 17 50 20 30 30 35
Turkey & Provolone, 6" 410 120 14 5.0 0.0 45 1370 47 3 9 25 10 15 15 15
Turkey & Provolone, 6" Wheat 410 130 14 5.0 0.0 45 1320 44 6 7 27 10 15 15 20
Turkey and Avocado 12" 720 130 15 2.0 0.0 60 2690 102 8 17 41 20 40 6 40
Turkey and Avocado 6" 360 70 7 1.0 0.0 30 1340 51 4 8 21 10 20 2 20
Turkey and Cranberry 12" 700 70 7 2.0 0.0 60 2440 116 6 29 40 6 15 4 35
Turkey and Cranberry 6" 350 35 4 1.0 0.0 30 1220 58 3 14 20 2 6 2 20
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Turkey and Sweet/Spicy Mustard, Rg Wheat 320 40 5 1.0 0.0 30 1470 46 6 10 23 8 15 2 20
Veggie & Cheese, 12" 920 370 42 18.0 0.0 80 3290 100 7 18 37 70 100 60 35
Veggie & Cheese, 6" 460 190 21 9.0 0.0 40 1420 50 3 9 19 35 50 30 15
Veggie & Provolone Rg, no sauce 330 80 9 4.0 0.0 15 940 49 3 8 14 25 50 20 15
Veggie Salad, Rg Wheat 260 50 5 1.0 0.0 0 820 44 7 7 11 25 50 4 20
Veggie Supreme, 12" 1090 510 56 28.0 0.0 75 3000 97 7 18 53 80 100 110 30
Veggie Supreme, 6" 550 250 28 14.0 0.0 35 1500 49 3 9 27 40 50 60 15
VegiMax, 12" 1040 370 41 11.0 0.0 25 2550 110 11 18 55 35 20 30 35
VegiMax, 6" 520 190 21 5.0 0.0 10 1290 55 5 9 28 20 10 15 15
VegiMax, Wheat 6" 530 200 22 6.0 0.0 10 1240 52 9 8 29 20 10 15 20
Wrap, Buffalo Chicken Pepperjack 680 300 34 10.0 0.0 75 2150 60 5 5 33 20 20 25 20
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Wrap, Chicken Caesar 590 230 26 8.0 0.0 70 1610 56 4 5 34 15 10 40 25
Wrap, Chicken Cordon Blimpie 620 280 31 9.0 0.0 85 1430 53 3 3 33 4 0 25 15
Wrap, Southwestern 500 170 19 6.0 0.0 50 1760 60 4 9 23 10 10 25 30
 

Sides, Snacks and Desserts Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Baked BBQ Chips 130 30 4 0.0 0.0 0 240 25 2 2 2 0 2 4 2
Brownie 230 100 10 4.0 0.0 22 115 28 1 21 3 0 0 0 6
Cheddar Sour Cream Chips 240 130 15 5.0 0.0 0 280 21 2 3 3 0 15 0 4
Cheetos Crunchy 160 90 10 3.0 0.0 0 290 15 1 1 2 0 0 2 4
Chocolate Chunk Cookie 180 90 10 5.0 0.0 10 125 24 1 14 2 0 0 0 6
Cole Slaw Salad, side 160 80 9 2.0 0.0 5 240 20 2 17 1 10 8 4 4
Cotton Candy 220 0 0 0.0 0.0 0 0 56 0 56 3 0 0 0 0
Doritos Cooler Ranch 240 110 12 3.0 0.0 0 300 31 2 2 3 0 0 8 4
Doritos Nacho Cheese 240 110 12 3.0 0.0 0 330 30 2 3 3 0 0 8 4
Fritos 320 180 20 2.0 0.0 0 210 30 2 0 4 0 0 8 4
KC Master BBQ Chips 240 130 15 5.0 0.0 0 300 22 1 3 3 0 15 2 4
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Macaroni Salad, side 330 200 22 5.0 0.0 15 790 28 2 8 5 0 0 0 10
Nachos 540 250 28 4.0 0.0 10 890 66 6 0 9 8 2 20 15
Northwest Potato Salad, side 260 160 17 4.0 0.0 25 390 22 3 3 3 0 0 0 8
Oatmeal Raisin Cookie 160 70 8 4.0 0.0 15 110 23 1 12 2 0 0 2 4
Peanut Butter Cookie 200 70 8 5.0 0.0 15 150 20 1 12 4 0 0 0 4
Pickle 25 0 0 0.0 0.0 0 1520 5 0 0 0 0 0 0 0
Popcorn, large 1180 570 64 11.0 0.0 0 5 132 23 1 20 6 2 2 35
Popcorn, regular 590 290 32 6.0 0.0 0 0 66 11 1 10 4 0 2 20
Potato Salad, side 230 110 12 3.0 0.0 10 490 28 3 8 3 0 0 0 8
Pretzels Classic Thin Style 220 20 2 0.0 0.0 0 0 47 2 2 4 0 0 0 20
Side, Cheese Sauce 80 40 5 2.0 0.0 5 470 8 0 0 2 0 0 4 0
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Side, Chili 70 25 3 2.0 0.0 10 350 9 5 2 5 8 2 2 4
Soft Pretzel, cinnamon sugar 510 25 4 0.0 0.0 0 480 102 3 12 12 0 0 0 30
Soft Pretzel, plain 450 25 3 0.0 0.0 0 480 93 3 3 12 0 0 0 30
Soft Pretzel, salted 480 25 4 0.0 0.0 0 2010 93 3 3 12 0 0 0 30
Sugar Cookie 320 140 15 6.0 0.0 30 210 42 1 23 3 8 0 0 8
SunChips Multigrain Harvest Cheddar 210 80 9 2.0 0.0 0 280 28 3 3 3 0 0 0 6
SunChips Multigrain Original 210 80 9 1.0 0.0 0 140 29 4 3 3 0 0 0 4
White Chocolate Macadamia Nut Cookie 190 90 10 5.0 0.0 10 120 23 0 15 2 0 0 2 4
 

Soups Nutrition Facts

Scroll ►
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Bean with Ham 140 10 1 0.0 0.0 0 1070 23 11 2 8 45 2 8 8
Beef Steak & Noodle 120 35 4 2.0 0.0 30 780 14 0 4 8 170 8 2 10
Beef Stew 170 32 4 4.0 0.0 45 890 18 2 2 17 10 2 10 2
Captain's Corn Chowder 210 60 7 3.0 0.0 5 890 29 4 7 6 10 2 10 2
Chicken & Dumpling 170 60 7 3.0 0.0 50 970 19 3 4 11 6 2 8 6
Chicken Gumbo 90 20 2 0.0 0.0 10 1280 13 2 4 6 4 4 2 0
Chicken Noodle 130 30 4 1.0 0.0 30 1040 18 2 5 7 30 4 2 0
Chicken with White & Wild Rice 250 90 10 3.0 0.0 30 1030 15 4 4 14 15 4 6 0
Cream of Broccoli with Cheese 250 170 19 11.0 0.0 55 1040 13 0 2 7 25 25 15 2
Cream of Potato 190 80 9 3.0 0.0 0 860 24 3 3 5 10 2 10 2
French Onion 80 30 4 1.0 0.0 0 1020 11 1 6 2 4 4 2 2
  Calories Calories From Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g) Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (g) Iron (g)
Garden Vegetable 80 5 1 0.0 0.0 0 620 14 3 5 5 45 2 0 4
Grande Chili with Bean & Beef 250 80 9 5.0 0.0 40 1230 16 18 7 18 20 25 6 15
Harvest Vegetable 100 10 1 0.0 0.0 0 920 19 3 4 4 60 10 4 4
Italian Style Wedding 130 30 4 2.0 0.0 10 900 17 0 0 7 10 2 2 4
Minestrone 90 25 3 0.0 0.0 0 1150 14 4 4 4 45 4 8 4
New England Clam Chowder 170 25 3 2.0 0.0 25 1060 28 2 5 7 2 6 15 2
Pasta Fagioli with Sausage 150 40 5 2.0 0.0 20 910 22 4 2 7 35 10 4 6
Split Pea with Ham 130 15 2 0.0 0.0 5 1090 21 6 1 8 70 2 4 4
Tomato Basil with Raviolini 110 10 1 0.0 0.0 10 720 22 0 5 4 15 0 2 4
Vegetable Beef 80 15 2 1.0 0.0 5 1010 13 2 3 4 60 2 6 4
Yankee Pot Roast 80 15 2 1.0 0.0 10 750 12 2 2 5 80 6 6 4