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Wendy's North Pacific Cod Sandwich Nutrition Facts

This item has been replaced by the Crispy Panko Fish Sandwich.
Wendy's North Pacific Cod Sandwich Nutrition Facts

A Wendy's North Pacific Cod Sandwich contains 440 calories, 21 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a North Pacific Cod Sandwich from Wendy's.

Wendy's North Pacific Cod Sandwich Nutrition Facts

Updated: 2/24/2020
Serving Size 1 fish sandwich
Calories 440 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 990mg 41%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 16g 32%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 440 calories in a North Pacific Cod Sandwich from Wendy's. Most of those calories come from fat (43%) and carbohydrates (42%).

To burn the 440 calories in a North Pacific Cod Sandwich, you would have to run for 39 minutes or walk for 63 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if North Pacific Cod Sandwich from Wendy's is a healthy option. Our visitors are split on the issue, with 41% of visitors thinking a North Pacific Cod Sandwich is healthy and 59% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a North Pacific Cod Sandwich is healthy or not.

Is the North Pacific Cod Sandwich healthy?

 
 
41% of voters think the North Pacific Cod Sandwich is healthy.

Vote:  
56 79

Does the North Pacific Cod Sandwich taste good?

 
 
89% of voters think the North Pacific Cod Sandwich tastes good.

Vote:  
116 14

Allergens

Contains
egg
fish
gluten
wheat
Does Not Contain*
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's North Pacific Cod Sandwich contains egg, fish, gluten and wheat. a Wendy's North Pacific Cod Sandwich does not contain milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A North Pacific Cod Sandwich from Wendy's contains the following ingredients:

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Contains One Or More Of The Following Dough Conditioners (Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Mono- And Diglycerides, Enzymes, Calcium Peroxide, Ammonium Sulfate), Canola Or Sunflower Oil, Vegetable Proteins (Pea, Potato, Rice), Dextrose, Maltodextrins, Corn, Wheat, And/Or Modified Food Starch, Calcium Propionate, Citric Acid, Microcrystalline Cellulose. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK. CONTAINS: WHEAT. Dill Tartar Sauce: Soybean Oil, Dill Pickle Relish (Pickles, Water, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors, Alum), Egg Yolk, Distilled Vinegar, Water, Salt, Cucumber Juice, Dill, Sugar, Xanthan Gum, Mustard Seed, Natural Flavor. CONTAINS: EGG. Lettuce: Lettuce Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric. Cod Fillet: Cod, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Bleached Wheat Flour, Less Than 2% Of The Following: Ascorbic Acid (Dough Conditioner), Disodium Inosinate And Guanylate, Garlic Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Malted Barley Flour, Natural Flavor, Onion Powder, Palm Oil, Salt, Sodium Phosphates, Soybean Oil, Spice, Sugar, Yeast, Yellow Corn Flour, Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: FISH (COD), WHEAT.

Weight Watchers points

13
SmartPoints
12
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of North Pacific Cod Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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