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Wendy's Toasted Bagel Sandwich with Egg and Cheddar Nutrition Facts

Wendy's Toasted Bagel Sandwich with Egg and Cheddar Nutrition Facts

A Wendy's Toasted Bagel Sandwich with Egg and Cheddar contains 390 calories, 10 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Toasted Bagel Sandwich with Egg and Cheddar from Wendy's.

Wendy's Toasted Bagel Sandwich with Egg and Cheddar Nutrition Facts

Serving Size 163g
Calories 390 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 225mg 75%
Sodium 700mg 29%
Total Carbohydrates 56g 19%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 390 calories in a Toasted Bagel Sandwich with Egg and Cheddar from Wendy's. Most of those calories come from carbohydrates (57%).

To burn the 390 calories in a Toasted Bagel Sandwich with Egg and Cheddar, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points

12
SmartPoints
10
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Toasted Bagel Sandwich with Egg and Cheddar from Wendy's.

Weight Watchers points for
the full Wendy's menu

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