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Wendy's Toasted Bagel, Plain Nutrition Facts

Wendy's Toasted Bagel, Plain Nutrition Facts

A Wendy's Toasted Bagel, Plain contains 270 calories, 1 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Toasted Bagel, Plain from Wendy's.

Wendy's Toasted Bagel, Plain Nutrition Facts

Serving Size 99g
Calories 270 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrates 55g 18%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 270 calories in a Toasted Bagel, Plain from Wendy's. Most of those calories come from carbohydrates (83%).

To burn the 270 calories in a Toasted Bagel, Plain, you would have to run for 24 minutes or walk for 39 minutes.

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Customer ratings

According to our website visitors, a Toasted Bagel, Plain is a healthy and nutritious option from Wendy's, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Toasted Bagel, Plain is healthy or not.

Is the Toasted Bagel, Plain healthy?

 
 
80% of voters think the Toasted Bagel, Plain is healthy.

Vote:  
12 3

Does the Toasted Bagel, Plain taste good?

 
 
58% of voters think the Toasted Bagel, Plain tastes good.

Vote:  
7 5

Weight Watchers points

8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Toasted Bagel, Plain from Wendy's.

Weight Watchers points for
the full Wendy's menu

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