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Wendy's Thousand Island Nutrition Facts

Wendy's Thousand Island Nutrition Facts

A Wendy's Thousand Island contains 160 calories, 15 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Thousand Island from Wendy's.

Wendy's Thousand Island Nutrition Facts

Updated: 12/7/2021
Serving Size 1 serving
Calories 160 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 290mg 12%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 160 calories in a Thousand Island from Wendy's. Most of those calories come from fat (87%).

To burn the 160 calories in a Thousand Island, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a Thousand Island is not a healthy and nutritious option from Wendy's, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Thousand Island is healthy or not.

Is the Thousand Island healthy?

 
 
33% of voters think the Thousand Island is healthy.

Vote:  
7 14

Does the Thousand Island taste good?

 
 
47% of voters think the Thousand Island tastes good.

Vote:  
9 10

Weight Watchers points

6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Thousand Island from Wendy's.

Weight Watchers points for
the full Wendy's menu

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