There are 210 calories in a Small Hi-C Flashin Fruit Punch from Wendy's. Most of those calories come from carbohydrates (100%).
To burn the 210 calories in a Small Hi-C Flashin Fruit Punch, you would have to run for 18 minutes or walk for 30 minutes.
According to our website visitors, it's hard to tell if Small Hi-C Flashin Fruit Punch from Wendy's is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Small Hi-C Flashin Fruit Punch is healthy and 43% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Hi-C Flashin Fruit Punch is healthy or not.
Allergy Information: a Wendy's Hi-C Flashin Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus in a serving of Small Hi-C Flashin Fruit Punch from Wendy's.
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