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Taco John's 1/2 lb. Ghost Pepper Nutrition Facts

Taco John's 1/2 lb. Ghost Pepper Nutrition Facts

A Taco John's 1/2 lb. Ghost Pepper contains 550 calories, 25 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 1/2 lb. Ghost Pepper from Taco John's.

Taco John's 1/2 lb. Ghost Pepper Nutrition Facts

Serving Size 242g
Calories 550 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 2200mg 92%
Total Carbohydrates 48g 16%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 31g 62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 550 calories in a 1/2 lb. Ghost Pepper from Taco John's. Most of those calories come from fat (42%) and carbohydrates (35%).

To burn the 550 calories in a 1/2 lb. Ghost Pepper, you would have to run for 48 minutes or walk for 79 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the 5 oz. Ghost Pepper (390 calories) instead.

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Customer ratings

According to our website visitors, a 1/2 lb. Ghost Pepper is not a healthy and nutritious option from Taco John's, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 1/2 lb. Ghost Pepper is healthy or not.

Is the 1/2 lb. Ghost Pepper healthy?

 
 
20% of voters think the 1/2 lb. Ghost Pepper is healthy.

Vote:  
2 8

Does the 1/2 lb. Ghost Pepper taste good?

 
 
71% of voters think the 1/2 lb. Ghost Pepper tastes good.

Vote:  
5 2

Weight Watchers points

15
SmartPoints
14
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus in a serving of 1/2 lb. Ghost Pepper from Taco John's.

Weight Watchers points for
the full Taco John's menu

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