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Taco Bell 7-Layer Burrito Nutrition Facts

Taco Bell 7-Layer Burrito Nutrition Facts

A Taco Bell 7-Layer Burrito contains 420 calories, 15 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 7-Layer Burrito from Taco Bell.

Taco Bell 7-Layer Burrito Nutrition Facts

Updated: 8/3/2020
Serving Size 1 burrito
Calories 420 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 960mg 40%
Total Carbohydrates 58g 19%
Dietary Fiber 9g 36%
Sugars 4g  
Protein 13g 26%
Vitamin A   10%
Vitamin C   90%
Calcium   25%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 420 calories in a 7-Layer Burrito from Taco Bell. Most of those calories come from carbohydrates (56%).

To burn the 420 calories in a 7-Layer Burrito, you would have to run for 37 minutes or walk for 60 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if 7-Layer Burrito from Taco Bell is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a 7-Layer Burrito is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 7-Layer Burrito is healthy or not.

Is the 7-Layer Burrito healthy?

 
 
56% of voters think the 7-Layer Burrito is healthy.

Vote:  
237 189

Does the 7-Layer Burrito taste good?

 
 
89% of voters think the 7-Layer Burrito tastes good.

Vote:  
370 48

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Taco Bell 7-Layer Burrito contains gluten, milk and wheat. a Taco Bell 7-Layer Burrito does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 7-Layer Burrito from Taco Bell contains the following ingredients:

Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan], Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium guanylate and inosinate, torula yeast. [certified vegan], Guacamole: Avocado, water, tomato, onion, jalapeno, salt, cilantro, lemon or lime juice, ascorbic or erythorbic acid, xanthan gum, sodium alginate. [certified vegan], Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian], Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan]

Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of 7-Layer Burrito from Taco Bell.

Weight Watchers points for
the full Taco Bell menu

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