Subway

Subway 6" Chicken & Bacon Ranch Nutrition Facts

A Subway 6" Chicken & Bacon Ranch contains 530 calories, 29 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Chicken & Bacon Ranch from Subway Sandwiches.

Subway 6" Chicken & Bacon Ranch Nutrition Facts

Updated: 12/14/2022
Serving Size	256g
Calories	530	See analysis
Calories From Fat	261
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	105mg	35%
Sodium	1200mg	50%
Total Carbohydrates	9g	3%
Dietary Fiber	2g	8%
Sugars	5g
Protein	34g	68%
Vitamin A		25%
Vitamin C		15%
Calcium		20%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 530 calories in a 6" Chicken & Bacon Ranch from Subway. Most of those calories come from fat (60%).

To burn the 530 calories in a 6" Chicken & Bacon Ranch, you would have to run for 46 minutes or walk for 76 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if 6" Chicken & Bacon Ranch from Subway is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a 6" Chicken & Bacon Ranch is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Chicken & Bacon Ranch is healthy or not.

Is the 6" Chicken & Bacon Ranch healthy?

57% of voters think the 6" Chicken & Bacon Ranch is healthy.

Vote:

203 156

Does the 6" Chicken & Bacon Ranch taste good?

94% of voters think the 6" Chicken & Bacon Ranch tastes good.

Vote:

347 24

Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Chicken & Bacon Ranch contains egg, gluten, milk, nitrates, soy and wheat. a Subway Chicken & Bacon Ranch does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.