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Subway Subway Club Salad Nutrition Facts

Subway Subway Club Salad Nutrition Facts

A Subway Subway Club Salad contains 140 calories, 4 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Subway Club Salad from Subway Sandwiches.

Subway Subway Club Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 348 grams
Calories 140 See analysis
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 640mg 27%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 17g 34%
Vitamin A   25%
Vitamin C   45%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 140 calories in a Subway Club Salad from Subway. Most of those calories come from protein (48%).

To burn the 140 calories in a Subway Club Salad, you would have to run for 12 minutes or walk for 20 minutes.

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Customer ratings

According to our website visitors, a Subway Club Salad is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Subway Club Salad is healthy or not.

Is the Subway Club Salad healthy?

 
 
88% of voters think the Subway Club Salad is healthy.

Vote:  
77 11

Does the Subway Club Salad taste good?

 
 
81% of voters think the Subway Club Salad tastes good.

Vote:  
71 17

Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Subway Club Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Subway Club Salad from Subway.

Weight Watchers points for
the full Subway menu

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