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Subway 6" Monterey Cheddar Bread Nutrition Facts

Subway 6" Monterey Cheddar Bread Nutrition Facts

A Subway 6" Monterey Cheddar Bread contains 220 calories, 5 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Monterey Cheddar Bread from Subway Sandwiches.

Subway 6" Monterey Cheddar Bread Nutrition Facts

Updated: 12/7/2022
Serving Size 75g
Calories 220 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 370mg 15%
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 9g 18%
Vitamin A   4%
Vitamin C   0%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a 6" Monterey Cheddar Bread from Subway. Most of those calories come from carbohydrates (63%).

To burn the 220 calories in a 6" Monterey Cheddar Bread, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a 6" Monterey Cheddar Bread is a healthy and nutritious option from Subway, with 74% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Monterey Cheddar Bread is healthy or not.

Is the 6" Monterey Cheddar Bread healthy?

 
 
74% of voters think the 6" Monterey Cheddar Bread is healthy.

Vote:  
50 18

Does the 6" Monterey Cheddar Bread taste good?

 
 
89% of voters think the 6" Monterey Cheddar Bread tastes good.

Vote:  
57 7

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
nitrates
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds
sesame

Allergy Information: a Subway 6" Monterey Cheddar Bread contains gluten, milk, soy and wheat. a Subway 6" Monterey Cheddar Bread does not contain egg, fish, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Monterey Cheddar Bread from Subway contains the following ingredients:

Subway Artisan Italian Bread [Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Sugar, Contains 2% or less of: Wheat gluten, Wheat sourdough (cultured wheat flour, natural flavor), Salt, Palm oil, Cultured wheat flour, Soy lecithin, Enzymes, Ascorbic acid, Soybean oil]. Monterey Jack Cheese [Monterey Jack Cheese (Cultured pasteurized milk, salt, enzymes), Cheddar Cheese (Cultured pasteurized milk, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)]. Contains Soy, Milk, Wheat.

Weight Watchers points

7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of 6" Monterey Cheddar Bread from Subway.

Weight Watchers points for
the full Subway menu

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