RestaurantsCalculatorNew Items

Subway Mini Italian (White) Bread Nutrition Facts

Subway Mini Italian (White) Bread Nutrition Facts

A Subway Mini Italian (White) Bread contains 130 calories, 2 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Italian (White) Bread from Subway Sandwiches.

Subway Mini Italian (White) Bread Nutrition Facts

Updated: 12/7/2022
Serving Size 47 grams
Calories 130 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   0%
Calcium   20%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 130 calories in a Mini Italian (White) Bread from Subway. Most of those calories come from carbohydrates (77%).

To burn the 130 calories in a Mini Italian (White) Bread, you would have to run for 11 minutes or walk for 19 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Mini Italian (White) Bread is a healthy and nutritious option from Subway, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini Italian (White) Bread is healthy or not.

Is the Mini Italian (White) Bread healthy?

 
 
76% of voters think the Mini Italian (White) Bread is healthy.

Vote:  
44 14

Does the Mini Italian (White) Bread taste good?

 
 
80% of voters think the Mini Italian (White) Bread tastes good.

Vote:  
44 11

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Mini Italian (White) Bread contains gluten, soy and wheat. a Subway Mini Italian (White) Bread does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini Italian (White) Bread from Subway contains the following ingredients:

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Sugar, Contains 2% or less of: Wheat gluten, Wheat sourdough (cultured wheat flour, natural flavor), Salt, Palm oil, Cultured wheat flour, Soy lecithin, Enzymes, Ascorbic acid, Soybean oil. Contains Wheat, Soy.

Weight Watchers points

4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Mini Italian (White) Bread from Subway.

Weight Watchers points for
the full Subway menu

Compare Nutrition Facts

Select a second item to compare to the Mini Italian (White) Bread from Subway.

CLOSE