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Subway Mayonnaise (1 T) Nutrition Facts

Subway Mayonnaise (1 T) Nutrition Facts

A Subway Mayonnaise (1 T) contains 110 calories, 12 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mayonnaise (1 T) from Subway Sandwiches.

Subway Mayonnaise (1 T) Nutrition Facts

Updated: 3/5/2021
Serving Size 15 grams
Calories 110 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 110 calories in a Mayonnaise (1 T) from Subway. Most of those calories come from fat (100%).

To burn the 110 calories in a Mayonnaise (1 T), you would have to run for 10 minutes or walk for 16 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Mayonnaise (1 T) from Subway is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Mayonnaise (1 T) is healthy and 51% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mayonnaise (1 T) is healthy or not.

Is the Mayonnaise (1 T) healthy?

 
 
49% of voters think the Mayonnaise (1 T) is healthy.

Vote:  
33 35

Does the Mayonnaise (1 T) taste good?

 
 
78% of voters think the Mayonnaise (1 T) tastes good.

Vote:  
47 13

Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Mayonnaise (1 T) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Mayonnaise (1 T) from Subway.

Weight Watchers points for
the full Subway menu

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