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Subway Processed American Cheese (2 triangles) Nutrition Facts

Subway Processed American Cheese (2 triangles) Nutrition Facts

A Subway Processed American Cheese (2 triangles) contains 40 calories, 4 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Processed American Cheese (2 triangles) from Subway Sandwiches.

Subway Processed American Cheese (2 triangles) Nutrition Facts

Updated: 3/5/2021
Serving Size 11 grams
Calories 40 See analysis
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 200mg 8%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g 4%
Vitamin A   4%
Vitamin C   0%
Calcium   6%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 40 calories in a Processed American Cheese (2 triangles) from Subway. Most of those calories come from fat (71%).

To burn the 40 calories in a Processed American Cheese (2 triangles), you would have to run for 4 minutes or walk for 6 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Processed American Cheese (2 triangles) from Subway is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Processed American Cheese (2 triangles) is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Processed American Cheese (2 triangles) is healthy or not.

Is the Processed American Cheese (2 triangles) healthy?

 
 
44% of voters think the Processed American Cheese (2 triangles) is healthy.

Vote:  
39 49

Does the Processed American Cheese (2 triangles) taste good?

 
 
90% of voters think the Processed American Cheese (2 triangles) tastes good.

Vote:  
75 8

Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Processed American Cheese (2 triangles) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

2
SmartPoints
1
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Processed American Cheese (2 triangles) from Subway.

Weight Watchers points for
the full Subway menu

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