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Subway Provolone Cheese (2 half circles) Nutrition Facts

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Subway Provolone Cheese (2 half circles) Nutrition Facts

A Subway Provolone Cheese (2 half circles) contains 50 calories, 4 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Provolone Cheese (2 half circles) from Subway Sandwiches.

Subway Provolone Cheese (2 half circles) Nutrition Facts

Updated: 3/5/2021
Serving Size 14 grams
Calories 50 See analysis
Calories From Fat 35
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4g 8%
Vitamin A   2%
Vitamin C   0%
Calcium   10%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 50 calories in a Provolone Cheese (2 half circles) from Subway. Most of those calories come from fat (69%).

To burn the 50 calories in a Provolone Cheese (2 half circles), you would have to run for 4 minutes or walk for 7 minutes.

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Customer ratings

According to our website visitors, a Provolone Cheese (2 half circles) is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Provolone Cheese (2 half circles) is healthy or not.

Is the Provolone Cheese (2 half circles) healthy?

 
 
88% of voters think the Provolone Cheese (2 half circles) is healthy.

Vote:  
29 4

Does the Provolone Cheese (2 half circles) taste good?

 
 
97% of voters think the Provolone Cheese (2 half circles) tastes good.

Vote:  
38 1

Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Provolone Cheese (2 half circles) does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

2
SmartPoints
1
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Provolone Cheese (2 half circles) from Subway.

Weight Watchers points for
the full Subway menu

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