Subway

Subway Fire-Roasted Tomato Orzo Nutrition Facts

A Subway Fire-Roasted Tomato Orzo contains 130 calories, 1 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fire-Roasted Tomato Orzo from Subway Sandwiches.

Subway Fire-Roasted Tomato Orzo Nutrition Facts


Serving Size	310 grams
Calories	130	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	5mg	2%
Sodium	410mg	17%
Total Carbohydrates	24g	8%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g	12%
Vitamin A		20%
Vitamin C		4%
Calcium		10%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 130 calories in a Fire-Roasted Tomato Orzo from Subway. Most of those calories come from carbohydrates (66%).

To burn the 130 calories in a Fire-Roasted Tomato Orzo, you would have to run for 11 minutes or walk for 19 minutes.

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According to our website visitors, a Fire-Roasted Tomato Orzo is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fire-Roasted Tomato Orzo is healthy or not.