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Subway 6" Spicy Tuna Nutrition Facts

Subway 6" Spicy Tuna Nutrition Facts

A Subway 6" Spicy Tuna contains 520 calories, 28 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Spicy Tuna from Subway Sandwiches.

Subway 6" Spicy Tuna Nutrition Facts

Serving Size 255g
Calories 520 See analysis
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 4.5g 23%
Trans Fat 0.5g  
Cholesterol 40mg 13%
Sodium 850mg 35%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 21g 42%
Vitamin A   25%
Vitamin C   25%
Calcium   30%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 520 calories in a 6" Spicy Tuna from Subway. Most of those calories come from fat (48%) and carbohydrates (36%).

To burn the 520 calories in a 6" Spicy Tuna, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if 6" Spicy Tuna from Subway is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a 6" Spicy Tuna is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Spicy Tuna is healthy or not.

Is the 6" Spicy Tuna healthy?

 
 
56% of voters think the 6" Spicy Tuna is healthy.

Vote:  
5 4

Does the 6" Spicy Tuna taste good?

 
 
83% of voters think the 6" Spicy Tuna tastes good.

Vote:  
5 1

Weight Watchers points

16
SmartPoints
14
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of 6" Spicy Tuna from Subway.

Weight Watchers points for
the full Subway menu

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