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Subway Fritos® Chicken Enchilada Melt Salad Nutrition Facts

Subway Fritos® Chicken Enchilada Melt Salad Nutrition Facts

A Subway Fritos® Chicken Enchilada Melt Salad contains 510 calories, 36 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fritos® Chicken Enchilada Melt Salad from Subway Sandwiches.

Subway Fritos® Chicken Enchilada Melt Salad Nutrition Facts

Serving Size 448g
Calories 510 See analysis
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 1300mg 54%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 22g 44%
Vitamin A   60%
Vitamin C   60%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 510 calories in a Fritos® Chicken Enchilada Melt Salad from Subway. Most of those calories come from fat (63%).

To burn the 510 calories in a Fritos® Chicken Enchilada Melt Salad, you would have to run for 45 minutes or walk for 73 minutes.

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Customer ratings

According to our website visitors, a Fritos® Chicken Enchilada Melt Salad is not a healthy and nutritious option from Subway, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fritos® Chicken Enchilada Melt Salad is healthy or not.

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Weight Watchers points

16
SmartPoints
14
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Fritos® Chicken Enchilada Melt Salad from Subway.

Weight Watchers points for
the full Subway menu

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