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Subway Spicy Tuna Salad Nutrition Facts

Subway Spicy Tuna Salad Nutrition Facts

A Subway Spicy Tuna Salad contains 380 calories, 31 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Tuna Salad from Subway Sandwiches.

Subway Spicy Tuna Salad Nutrition Facts

Serving Size 386g
Calories 380 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 5.0g 25%
Trans Fat 0.5g  
Cholesterol 40mg 13%
Sodium 880mg 37%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 15g 30%
Vitamin A   50%
Vitamin C   60%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 380 calories in a Spicy Tuna Salad from Subway. Most of those calories come from fat (71%).

To burn the 380 calories in a Spicy Tuna Salad, you would have to run for 33 minutes or walk for 54 minutes.

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Customer ratings

According to our website visitors, a Spicy Tuna Salad is not a healthy and nutritious option from Subway, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Tuna Salad is healthy or not.

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Weight Watchers points

12
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Spicy Tuna Salad from Subway.

Weight Watchers points for
the full Subway menu

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