Subway

Subway Steak & Bacon Melt Salad Nutrition Facts

A Subway Steak & Bacon Melt Salad contains 270 calories, 10 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Bacon Melt Salad from Subway Sandwiches.

Subway Steak & Bacon Melt Salad Nutrition Facts


Serving Size	402g
Calories	270	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	5.0g	25%
Trans Fat	0.5g
Cholesterol	75mg	25%
Sodium	1110mg	46%
Total Carbohydrates	16g	5%
Dietary Fiber	4g	16%
Sugars	6g
Protein	29g	58%
Vitamin A		50%
Vitamin C		50%
Calcium		15%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 270 calories in a Steak & Bacon Melt Salad from Subway. Most of those calories come from protein (43%) and fat (33%).

To burn the 270 calories in a Steak & Bacon Melt Salad, you would have to run for 24 minutes or walk for 39 minutes.

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Customer ratings

According to our website visitors, a Steak & Bacon Melt Salad is not a healthy and nutritious option from Subway, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Steak & Bacon Melt Salad is healthy or not.