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Subway Cheese Flatizza Nutrition Facts

Subway Cheese Flatizza Nutrition Facts

A Subway Cheese Flatizza contains 390 calories, 16 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese Flatizza from Subway Sandwiches.

Subway Cheese Flatizza Nutrition Facts

Serving Size 157g
Calories 390 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 810mg 34%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 21g 42%
Vitamin A   10%
Vitamin C   2%
Calcium   70%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 390 calories in a Cheese Flatizza from Subway. Most of those calories come from fat (36%) and carbohydrates (43%).

To burn the 390 calories in a Cheese Flatizza, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Cheese Flatizza from Subway is a healthy option. Our visitors are split on the issue, with 53% of visitors thinking a Cheese Flatizza is healthy and 47% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheese Flatizza is healthy or not.

Is the Cheese Flatizza healthy?

 
 
53% of voters think the Cheese Flatizza is healthy.

Vote:  
32 28

Does the Cheese Flatizza taste good?

 
 
79% of voters think the Cheese Flatizza tastes good.

Vote:  
50 13

Weight Watchers points

12
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Cheese Flatizza from Subway.

Weight Watchers points for
the full Subway menu

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